Gypsy Tsabola Zophatikizidwa ndi Frommage Blanc

Chomera chokongola kwambiri cha tsabola chimachokera ku Greens Restaurant ku San Francisco. Chophimbacho chimafuna kuti tsabola ya Gypsy (yomwe imatchedwanso nyanga yamphongo ya ng'ombe) koma tsabola iliyonse yozizira ikhoza kugwira ntchito. Timayambitsa tsabola ndi chechi blanc, ricotta, kapena mbuzi yatsopano (kapena kuphatikiza) ndi zitsamba zatsopano. Kuphweka ndi kofulumira kukonzekera koma kukoma kumadabwitsa!

Chimene Mufuna

• 4 tsabola wa gypsy
• Supuni 2 za mafuta
• 1/2 supuni ya supuni mchere wosakaniza, kuphatikizapo kukonkha
• Kudzaza :
• 1 1/2 makapu Kuchokera ku blanc, ricotta, kapena mwatsopano mbuzi tchizi
• Dzira lalikulu 1
• Supuni imodzi imasungunuka masamba atsopano-tsamba parsley
• Supuni 1 yosungunula tarragon mwatsopano
• Supuni imodzi imadula nkhuku zatsopano
• 1/2 supuni ya supuni mchere wosakaniza
• 1/8 supuni ya supuni ya tsabola watsopano

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 400 ° F.
2. Thirani tsabola ndi mafuta, supuni ya supuni ya 1/2, ndi supuni ya supuni ya 1/4.
3. Ikani tsabola pa pepala lophika ndikuphika kwa mphindi 15 mpaka 20, mpaka khungu lizikhala losalala ndipo thupi ndi lofewa. Chotsani mu uvuni ndikulowetsani.
4. Peel tsabola, pokhala mosamala kuchotsa khungu kuzungulira zimayambira, kusiya zimayambira m'malo.
5. Pangani utoto wautali mu tsabola iliyonse ndikuchotsani nyembazo.

1. Fukusira tsabola ndi mchere ndi tsabola.
2. Pewani kutentha kwa uvuni ku 375 ° F. Mafuta kuphika pepala.
3. Pa kudzaza: Sakanizani zitsulo zonse mu mbale yosambira ndikusakaniza bwino.
4. Pezani pang'onopang'ono 1/4 chikho cha kudzazidwa mu tsabola iliyonse. Ikani tsabola, msoko pansi, pa poto lokonzekera.
5. Kuphika kwa mphindi 25 mpaka 30, mpaka tsabola amadzikuza ndi kudzazidwa.
6. Kutumikira kutentha.

Kulembedwanso ndi chilolezo kuchokera ku Organic Marin: Maphikidwe ochokera ku Land to Table (Andrews McMeel 2008). (Gulani kuchokera ku Amazon)

Zosangalatsa Zosakaniza Pamapepala:

• Bay Scallops ali ndi Bowa, Tsabola, ndi Mazira a Italy
• Madzi a m'nyanja ya Sea Bass ndi Tomato komanso Ophika Red Pepper ndi Sauce wa Almond
• Tchizi Chokhatidwa ndi Chisipanishi ndi Smoky Paprika Zophika Tsabola & Tomato Pamwamba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	297
Mafuta Onse	22 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	10 g
Cholesterol	264 mg
Sodium	755 mg
Zakudya	5 g
Matenda a Zakudya	0 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)