Nkhumba yotchedwa L'Orange mwina ndi imodzi mwa maphikidwe ambiri a ku France nthawi zonse. Chakudyacho chinayamba kutchuka kwambiri m'ma 1960 ndipo pamene zakudya za ku France zinakhala zofala kwambiri ku America chifukwa choyamikira kwambiri. Chophimbacho chimaphatikizapo chifuwa cha bata chomwe chimakhala ndi mchere wonyezimira wa lalanje ndipo wakhala njira yodziwika yophika bakha kwa zaka zambiri kuchokera apo.
Orange amawoneka bwino ndi bata, monga citrus imadula kupyolera mu fattiness, komabe imakhala yokoma, mosiyana ndi mandimu. Chakudya chodabwitsa chimenechi ndi kuwonjezera pa mapepala a phwando ndi chakudya chamakono. Msuzi wosavuta akhoza kukonzekera pasanapite nthawi, ndipo mukhoza kusanthula bakha asanatumikire.
Nthawi zonse mugwiritseni ntchito mabere amphongo omwe mumapezeka kwambiri. Izi zimatchulidwa kuti nyongolotsi ku French ndipo zimakhala ndi mafuta ambiri, choncho ndi zofunika kwambiri kuti nyama izikhala zowonjezereka komanso kuwonjezera mavitamini.
Musamachite manyazi ndi mafuta. Zambiri zimapangidwira kuphika ndipo zingagwiritsidwe ntchito mumaphikidwe ambiri , kuphatikizapo Pommes Sauté .
Chimene Mufuna
- ¼ chikho shuga granulated
- Supuni 2 madzi
- Supuni 2 Sherry viniga
- 1½ makapu madzi a lalanje
- Supuni 2 shallots, minced
- Makapu 1 ½
- nkhuku
- 4 malalanje, magawo odulidwa pamagulu
- 2 mandimu a m'mawere, okonzedwa ndi mchere ndi tsabola
- ¼ chikho ozizira osagwidwa batala
- Supuni 2 yalanje zest
Momwe Mungapangire Izo
Kukonzekera Msuzi wa Orange:
Wiritsani shuga ndi madzi kwa maminiti angapo mpaka madzi asaname ndi kutulutsa mtundu wa golide. Onjezerani vinyo wosasa, madzi, shallots, ndi nkhuku zamasamba ndipo simmer mpaka msuzi wachepetsedwa pang'ono pang'ono kuposa kapu.
Dulani batala muzidutswa ting'onoting'ono ndi kuwonjezera pa poto ndi supuni imodzi ya zonyezimira. Sakanizani poto pazithunzithunzi kutentha mpaka batala wasungunuka ndipo imaphatikizidwa mu msuzi.
Gwiritsani ntchito magawo a lalanje.
Msuzi tsopano ndi wokonzeka ndipo ukhoza kutayika ndi kusungidwa mpaka mutakonzeka kukonzekera mawere a bakha, kapena mukhoza kuika pambali ndi kuphika pachifuwa.
Kukonzekera ndi Kuphika Mafupa a Bakha:
Dya pachifuwa ndi mapepala amapepala. Khulani mafuta omwe ali pachifuwa ndi mpeni kuti mupange chitsanzo chachrisscross. Izi zidzathandiza kumasula mafuta, ndipo mafuta adzalumphika akaphika. Pewani mbali ya nyama ndi mafuta omwe ali ndi mchere wa m'nyanja komanso tsabola.
Kutenthetsa skillet pamwamba pa kutentha kwakukulu. Sungani mawere a bakha mofulumira kumbali zonse, ndiye kuphika bakha kwa mphindi 9 mpaka 11 mbali iliyonse.
Chotsani mawere pa poto ndi kuwaika pa mbale yotentha. Aphimbe iwo ndi mapepala a pepala ndikuzisiya kuti apumule kwa mphindi zisanu. Izi zimathandiza kuchepetsa bakha mukatha kuphika.
Bwezerani msuzi. Ikani bakha pamtunda wotentha, kaya mwakachetechete kapena mwaukhondo. Sakani msuzi pa iwo. Sungani mbaleyo ndi otsala a lalanje ndipo mutumikire mwamsanga ndi Pommes Sauté ndi nyemba zobiriwira .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 580 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 61 mg |
| Sodium | 127 mg |
| Zakudya | 91 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 7 g |