Kusakaniza vinyo wosasa, zonunkhira, ndi gingersnaps zimapangitsa ichi kukhala chophimba chokoma kwambiri.
Chimene Mufuna
- Mphika 1 wophika, rump roast, kuzungulira pansi, etc., pafupifupi mapaundi atatu
- 1 chikho madzi
- 1 chikho vinyo wosasa
- 1 anyezi wamkulu amachepetsedwa
- Lembani 1 kagawo wosaphimbidwa ndi mandimu
- 8 cloves lonse
- 2 lalikulu masamba bay
- 6 peppercorns yonse
- Supuni 2 mchere
- Supuni 2 shuga
- 12 gingersnaps, crumbled
Momwe Mungapangire Izo
- Ikani nyama mu chidebe chakuya chosasinthika. Gwiritsani madzi, viniga, anyezi, mandimu, cloves, masamba, tsabola, mchere, ndi shuga. Thirani nyama.
- Phimbani ndi refrigerate yophika kwa maola 12 mpaka 24; Tembenuzani kangapo panthawi yamadzi.
- Malo oweta ng'ombe yophika pang'onopang'ono; kutsanulira 1 chikho cha marinade pa nyama.
- Phimbani ndi kuphika pansi kwa maola 8 kapena 10.
- Ikani nyama pa mbale yopangira.
- Dulani nyama zamadzi ndi kubwerera ku mphika. Tembenuzirani kumtunda.
- Gwiritsani ntchito gingersnaps; kuphimba ndi kuphika pamwamba kwa mphindi 15.
- Thirani msuzi pa nyama.
Mwinanso Mungakonde Kuphika Mapulogalamu Awa:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 692 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 228 mg |
| Sodium | 2,494 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 69 g |