Chakudya chophwekachi chimapanga chakudya chamasana tsiku ndi tsiku, chokwanira pa tsiku lililonse lotanganidwa sabata kapena sabata. Soseji ndi andouille ndi zokometsera komanso zodabwitsa, koma omasuka kugwiritsa ntchito ma soseti osuta, monga kielbasa kapena soseji yokonzedwa bwino.
Kukonzekera kwa Cajun kapena Creole kumaphatikizapo kukoma kwa ndiwo zamasamba zokazinga, koma mbale iyi ikhoza kupangidwa ndi mchere wina wa mchere .
Kutumikira ndi bisakiti kapena ma rolls atsopano ophika komanso saladi yosavuta kuti banja lonse likhale lokwanira komanso lokhutiritsa.
Chimene Mufuna
- 1 pounds kusuta soseji, monga andouille kapena
- kielbasa
- Mapaundi 1/2
- golide kapena mbatata wofiira , kudula chunks 1 mpaka 2 inch
- Kaloti 3 mpaka 4, kudula zidutswa 1-inch
- 2 anyezi wamkulu, kudula ku wedges
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- 1/2 supuni ya tiyi ya madzi mchere
- 1/2 supuni ya supuni
- Cajun kapena Creole
- 1 lalikulu clove adyo, wosweka ndi finely minced
- mavitamini ochepa a thyme atsopano kapena pafupifupi 1/2 supuni ya supuni yowuma masamba a thyme
- Supuni 4
- mafuta owonjezera a maolivi
Momwe Mungapangire Izo
Ovuni yotentha ku 425 F. Gwiritsani mbale yophika mafuta atatu-quart kapena kupopera mankhwala osaphika.
Lembani soseji muzomanga zokwana 1/2-inch.
Phatikizani zidutswa za soseji, chunks wa mbatata, kaloti, ndi anyezi mu thumba lalikulu la chakudya kapena mbale; kuthira ndi tsabola, mchere, Creole zokometsera, adyo, thyme, ndi mafuta. Tumizani ku chophika chophika chophika.
Kuwotchera kwa mphindi 45 mpaka 60, mpaka masamba azitsamba, akuyambitsa mphindi iliyonse mpaka 15.
Kutumikira ndi saladi ndi mabisiketi kuti mudye chakudya chokwanira, chokoma.
Malangizo ndi Kusiyanasiyana
- Ngati Cajun kapena Creole nyengo yosasinthika, mungafunike kuwonjezera mchere pang'ono, kulawa.
- Gwiritsani ntchito disi yotsalira m'malo mwa soseji mu mbale.
- Pangani mbaleyi ndi soseji yowonongeka - chorizo, msuzi wam'mawa, kapena soseji wa Italy.
- Onjezerani bokosi losakanizidwa mowa ndi osakaniza.
- Ikani kaloti ena ndi makatata a mbatata kapena cubes zam'munsi za sikwashi kuti muzisakaniza ndi mbatata.
- Onjezerani nthanga zazing'ono zowonjezera zomwe zimamera mbatata.
- Kuchepetsa carbs, m'malo mbatata ndi chunks wa kolifulawa ndi kutaya kaloti kapena kagawo iwo thinly kapena julienne. Kuwotcha kwa mphindi 30, kapena mpaka masamba ali ofewa.
- Pakatha pafupifupi 40 minutes yokazinga, perekani ndiwo zamasamba pafupifupi 1/2 chikho cha tchizi za Parmesan. Bweretsani mbale ku uvuni ndipo pitirizani kuyaka kwa mphindi 15, kapena mpaka zamasamba ndi zachifundo ndipo tchizi zakhala zofiira.
- Onjezerani mavitamini angapo a rosemary ndi / kapena parsley ndi masamba omwe mumakhala ndi thyme watsopano kapena wouma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 608 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 58 mg |
| Sodium | 775 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 19 g |