Recipe Sauce Recipe

Msuzi wa Chikreole wamakono amapangidwa ndi tomato, udzu winawake wa udzu winawake, tsabola, belu, ndi adyo, pamodzi ndi zokometsera, zitsamba, ndi zina. Pangani msuziwu ola limodzi kapena awiri pasanapite nthawi kuti mukhale ndi zina zambiri.

Gwiritsani ntchito msuzi ndi shrimp, supuni zina za biringanya yokazinga, kapena mugwiritseni ntchito kuti muonjezere kukoma ndi mtundu wa mazira ophika.

Onaninso: Msuzi Wachikiliyo Wakale

Chimene Mufuna

• Supuni 1 batala
• Supuni imodzi yowonjezera maolivi mafuta
• 1 lalikulu clove adyo (minced)
• 1/4 kapu anyezi (odulidwa, pafupifupi 1/2 osakaniza anyezi)
• 1/4 chikho chobiriwira bell tsabola (akanadulidwa)
• 1/4 chikho chikasu kapena tsabola wofiira (wodulidwa)
• 1/2 chikho cha celery (chodulidwa)
• 1/2 supuni ya supuni paprika
• 1 1/2 supuni
• Chikiliyo
• 1/2 supuni ya tiyi ya masamba ya thyme
• 1/2 supuni ya supuni ya masamba oregano
• 1/2 supuni ya supuni yowonjezera masamba
• Supuni 1 ya supuni ya Worcestershire
• 1/4 supuni ya supuni yotentha tsabola msuzi
• 1/4 supuni ya supuni ya tsabola watsopano
• 1 ikhoza (14.5 ozuni iliyonse) imayika tomato ndi madzi
• 1 ikhoza (pafupifupi 1 2/3 makapu)
• nkhuku (kapena
• masamba )
• 4 anyezi wobiriwira (ochepetsedwa, ndi ambiri a zobiriwira)
• Sakanizani supuni ya supatso ya phwetekere
• Supuni 2 batala

Momwe Mungapangire Izo

1. Kutentha mafuta ndi mafuta pa sing'anga-kutsika kutentha mu sing'anga phukusi.
2. Onjezani akanadulidwa adyo, anyezi, tsabola, ndi udzu winawake. Sungani ndiwo zamasamba kwa mphindi zisanu kapena zisanu, mpaka mutangomaliza.
3. Panthawiyi, phatikizani mapuri, Chikiliyo, thyme, oregano, basil, msuzi wa Worcestershire, msuzi wotentha, ndi tsabola pansi.
4. Sakani tomato mu ndiwo zamasamba ndikuwonjezera zowonjezera zosakaniza. Sungani kwa mphindi imodzi motalikira.

1. Onjezani nkhuku kapena masamba ndipo mubweretse ku chithupsa. Onetsetsani muzitsamba zobiriwira.
2. Pitirizani kutentha, osaphimbidwa, kwa mphindi 10. Ambiri mwa madziwa adzaphika.
3. Onetsetsani mu phala la phwetekere mpaka mutaphatikizidwa mu msuzi.
4. Chotsani kutentha ndi kusakaniza mu supuni 2 batala.
5. Kutumikira ndi nsomba, nsomba, nkhuku, kapena nyama ina.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	141
Mafuta Onse	9 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	3 g
Cholesterol	15 mg
Sodium	166 mg
Zakudya	14 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)