Mavwende ndi nyengo yozizira komanso yotsitsimula yotentha. Koma nanga bwanji mbewu za pesky? Mbeu yotsekemera yokazinga ndi chakudya chabwino kwambiri. Yesani nyemba zowonjezereka m'malo mwa mbewu za mpendadzuwa kapena nyemba zowonjezera.
Chimene Mufuna
- 1 chikho cha chivwende mbewu
- Supuni 1 mchere
- 1 chikho madzi
Momwe Mungapangire Izo
- Sonkhanitsani mbewu ku chivwende ndi malo mu colander . Onetsetsani kuti muzigwiritsa ntchito mbewu zakuda zokha. Musagwiritse ntchito mbewu zazing'ono, zoyera.
- Sakanizani mu colander kuti muchotse mavwende owonjezera.
- Mukamatsuka, tambani muzowonjezera pa pepala lakhuni ndipo mulole kuti muume. Kuyanika kunja kunja kwa dzuwa ndi njira yabwino. Mbewu ikhoza kuyimitsidwa yowuma, koma yophika bwino pamene iyo yatha.
- Mu poto yophika pa stovetop, ikani mbeu ya mavwende pa sing'anga kutentha kwakukulu ndi kutembenukira mpaka mbewu zophika. Mu chikho cha madzi, onjezerani mchere ndikuyambitsa mpaka mutasungunuka.
- Thirani madzi amchere mu frying poto ndi kusonkhezera nthawi zina mpaka madzi atuluka.
- Mukamaliza, lolani kuti mbeu iziziziritsa musanayambe kudya.
- Mbewu ya mavwende ikhoza kutsukidwa mu uvuni pa madigiri 325 kwa mphindi 15-20. Sambani ndi kuumitsa monga pamwambapa.
- Kutaya mbewu ndi kuphika kutsitsi ndi kuwaza mofanana ndi mchere. Lolani kuti muzizizira bwinobwino musanadye.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 23 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,491 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |