Saladi-e shirazi ndi nthawi ya chilimwe yomwe imakonda kwambiri ku Iran. Tomato wodulidwa bwino ndi nkhaka zosakaniza timbewu timadziti, adyo, ndi madzi a mandimu amapanga saladi-e shirazi yotsitsimutsa.
Chimene Mufuna
- 3 lalikulu, olimba tomato
- 2 nkhaka
- 1 anyezi anyezi, wofiira kapena wachikasu
- Supuni 2 mandimu kapena
- madzi a mandimu , malingana ndi kulawa
- Supuni 2 za mafuta
- Supuni 1
- timbewu tatsopano , timadontho tokoma
- Supuni 1 supuni ya adyo
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Finely kuwaza tomato, nkhaka, ndi anyezi.
- Gwirani ndi zotsalira zotsalira ndi kusakaniza bwino bwino.
- Kutumikira chilled.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 96 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 80 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |