Sesame Ginger Broiled Halibut

Halibut ndi nsomba zabwino zokometsera kapena kuzizira chifukwa zimadya komanso zimakhazikika. Ndi mafuta ochepa kwambiri, ngati mutaphika mofulumira, ndikutentha kwambiri, zidzakhala zabwino, ndipo ndizo zomwe timachita ndi chophimbachi chotchedwa halibut chophimba.

Chinsinsi chophwekachi, chokhazikitsidwa ku Asia chikuphatikiza msuzi wa soy, sesame, ndi ginger ndipo imasonyeza bwino kukoma kwa nyama ya halibut.

Chimene Mufuna

• 4 (6 ounces aliyense) halibut amajambula
• 1/2 chikho cha soy msuzi
• 1 / 2cup mpunga vinyo wosasa
• Supuni 2 zitsamba za mafuta
• Supuni 2 tizilombo tatsopano, peeled ndi minced
• 3 cloves adyo, peeled ndi wosweka
• 1/2 chikho chamakona (anyezi wobiriwira), finely akanadulidwa
• 1/4 chikho cha sitsamba

Momwe Mungapangire Izo

1. Mu lalikulu galasi mbale, kuphatikiza soy msuzi, vinyo wosasa, sesame mafuta, adyo, ginger, ndi theka la scallion yodulidwa.
2. Ikani zikhomozo mu zipper zikuluzikulu zotsegula, kenaka tsitsani madzi odzola mumtambo, panizani mpweya uliwonse ndi chisindikizo. Njira yotsekemerayi imathandiza kuti madzi azikhala ochepa kwambiri padziko lonse lapansi.
3. Pangani firiji mufiriji kwa maola awiri kapena 4.

1. Yambani msuzirani kwa mphindi zisanu.
2. Chotsani zitsulo kuchokera ku baggie ndi kuziyika khungu pamunsi pa pepala lokhala ndi phula lophika la silicone. Aperekere mowolowa manja ndi mbewu za sitsame, ndikuziphwanya molimba motsutsana ndi zitsambazo. Zilumikizi ziyenera kukhala zophimbidwa ndi mbewu za sseame.
3. Ikani poto mu ng'anjo yanu yamtundu (kapena pansi pa broiler ngati muli ndi pepala losiyana) ndikuyamiritsani maminiti 7 mpaka 8 kapena mpaka ma fketske koma musapereke pang'ono pokhapokha mutagwidwa ndi thupi lanu; Musati muziwaphika iwo, ngakhale, kapena iwo azikhala owuma kwambiri.
4. Pamene anyamatawo akuphika, tsanulirani madzi otsalawo mu kapu ndipo mubweretse ku chithupsa, kenaka kuchepetsani kuti mumve ndi kuchepetsa pamene anyamata akuphika.
   Zindikirani: Chifukwa cha chitetezo, nkofunika kubweretsa marinade ku chithupsa chonse musanatumikire ndi mbale.
5. Kutumikira halibut kumakhala ndi kuchepetsedwa kwa marinade ndikukongoletsedwa ndi otsala anyezi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	236
Mafuta Onse	12 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	5 g
Cholesterol	26 mg
Sodium	1,914 mg
Zakudya	16 g
Matenda a Zakudya	2 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)