Mukufuna maphikidwe ophweka a tofu? Nazi mndandanda wathunthu wa maphikidwe a tofu .
Mankhwalawa ndi ovuta komanso oyenera a tofu omwe amachokera ku ng'ombe za tirigu, ndi zokoma zambiri kuchokera ku zobiriwira zakuda, ufa wa adyo, ndi soya msuzi. Ngati kachilombo ka tirigu si chinthu chanu, yesani mzere wina, monga chakudya cha amondi, kapena kuwonjezera ufa wochuluka.
Mabombawa a tofu ali ofulumira komanso osavuta kupanga: zonse zomwe muyenera kuchita ndi phala tofu pamodzi ndi zinthu zochepa zosavuta, pangani mawonekedwe aang'ono ndipo kenaka mutenge mphindi zingapo ndipo mwatha!
Chinsinsi chimenechi ndi zamasamba komanso zamasamba. Kodi amafunikanso kuti asakhale a gluten? Ingosintha ufa wokhazikika kwa mtundu uliwonse wa ufa wopanda ufa wa gluten. Ndikupangira ufa wa chickpea (womwe umatchedwanso "besan" kapena "ufa wa ufa" ndipo umapezeka pafupi ndi zakudya zonse za ku India kapena zakudya zamitundu zamakono zogulitsa zakudya zazikulu) chifukwa zimakhala "zongopeka" kusiyana ndi zina zamtundu wa gluten Zosangalatsa, zosachepera zanga.
Onaninso: Njira yabwino kwambiri yopangira mapepala a burgger maphikidwe kuti ayese
Chimene Mufuna
- 1/2 chimbudzi cholimba kapena owonjezera tofu (bwino kwambiri)
- Anyezi 1 (atayikidwa)
- 3 anyezi wobiriwira (omata)
- 2 tbsp tirigu nyongolosi
- 2 tbsp ufa
- 2 tbsp adyo ufa
- 2 tbsp soya msuzi
- tsabola
- mafuta okazinga
Momwe Mungapangire Izo
- Choyamba, onetsetsani kuti tofu yanu yasungidwa bwino kwambiri. Palibe yemwe amakonda makina a veggie, ndipo ngati mutasiya chinyezi chochulukira mu tofu, mumakhala ndi vuto lopangika. Osatsimikiza kuti mungakonde bwanji kukakamiza tofu yanu? Ndi zophweka, kamodzi inu mukudziwa momwe! Onani ndondomekoyi yosavuta pang'onopang'ono pano: Momwe mungakanire kutifu.
- Pamene tofu yanu imakanikizidwira ndikukankhidwa, pang'onopang'ono muphatikize muzing'ono zing'onozing'ono mu mbale yaikulu.
- Onjezerani mandimu, anyezi, tirigu, ufa, ufa wa adyo, msuzi wa soya ndi tsabola wa tsabola mu mbale pamodzi ndi tofu ndi kusakaniza kuti mugwirizane.
- Kenaka, mwapang'onopang'ono mupange chisakanizo cha tofu muzipinda, ndikukakamiza chirichonse palimodzi kuti mupange mazenera oyandikana pafupifupi 1-inchi yamphamvu. Mwinamwake mukufuna kugwiritsa ntchito manja anu (oyera).
- Fry patties mafuta mu skillet yaikulu mpaka pang'ono golide bulauni ndi chrisp, pafupi 5 mpaka 6 mphindi mbali iliyonse.
Zowonjezeranso za Veggie Burger kuyesa: