Pali zakudya zina za ku Britain zimene zimatonthoza pakangotchula dzina lawo, ndipo palibe kenanso kuposa tchizi. Pamodzi ndi nyama yankhumba (bacon sandwich) ndi toastie ndi imene imapangitsa kuti aliyense asameke (kupatula ngati simukukonda tchizi).
Kutchuka kwa toastie kumachokera ku mpumulo komanso mofulumira kupanga imodzi - izi ziyenera kukhala imodzi mwa maphikidwe osavuta nthawi zonse - komanso chidziwitso cha kusankha kosatha kwa mkate, tchizi ndi kugwirizanitsa.
Pali makina a toastie kapena opanga sandwich opaka chofufumitsa, koma moona mtima, palibe chifukwa choti mupite kuntchito yogula chimodzi mwa izi. Zonse zomwe zimafunika ndi kutentha kosasunthika, kapena poto yamoto ngati mukufuna kuwonetsetsa kaye ka mkate. Izi sizingasinthe kukoma koma ndithudi zimawoneka zokongola.
Njirayi ndi yophweka kwa tchizi, koma yang'anirani njira zomwe zili m'munsizi kuti zitsimikizidwe kwambiri!
Chimene Mufuna
- Magawo 4 mkate (zabwino)
- Supuni 1 mchere batala
- Supuni 4 Cheddar tchizi
- Mchere (kulawa)
- Tsabola wakuda watsopano watsopano
Momwe Mungapangire Izo
- Yambani ndi kumenyera mbali imodzi ya chidutswa chilichonse cha mkate. Gwiritsani ntchito mkate wamtengo wapatali ngati izi zikhonza kugwiritsidwa bwino pamene mukuphika komanso kumapanga mphamvu yowonjezera tchizi.
- Gwirani tchizi la Cheddar pogwiritsira ntchito grater lalikulu - ngati mutagwiritsa ntchito kabowo, tchizi udzasungunuka mofulumira kwambiri asanadye mkate. Gawani tchizi pakati pa magawo awiri a mkate, ndikuyika pambali yosagwedezeka.
- Nyengo ndi mchere pang'ono ndi tsabola.
- Phimbani ndi chidutswa chachiwiri cha mkate, mbali yosasunthika pansi.
- Sungani griddle kapena frying poto kuti muchite, koma osasuta. Gwiritsani ntchito kagawo kakang'ono ka spatula kapena kansomba, sungani masangweji awiri mu mphika wotentha (ayenera kumanga pang'ono pamene akugunda poto, ngati poto sikutentha). Pewani sandwich mofulumira ndi spatula, musadandaule ngati tchizi ikutha pang'ono. Kuphika kwa mphindi zingapo kumbali imodzi ndikukakamiza nthawi ndi nthawi, kenaka pindani ndi kubwereza kumbali ina.
- Chotsani poto pokhapokha tchizi zikuyamba kusungunuka ndipo mkate ukutembenuza golide wofiirira.
- Dulani diagonally muwiri ndipo chitumikireni mwamsanga kupopera otentha.
Zomwe Mungachite Kuti Muzipanga Chitsamba Choyambirira cha British British Toastie:
Tchizi: Sungani tchizi, koma muzisunge Britani. Gwiritsani ntchito tchizi, zolimba kapena tchizi ngati Cheddar, Wensleydale, Red Leicester kapena Cheshire. Zakudya zofewa zingagwiritsidwe ntchito, koma samalani mosamala pamene zidzasungunuka mofulumira. Tizilombo tofiira timagwiranso ntchito bwino, koma onetsetsani kuti ndi okhwima komanso ovuta.
Mkate: Monga tanenera kale, mugwiritseni ntchito yoyera yoyera, mkate wa granary kapena granary mkate. Chotupitsa chopanda chofufumitsa chimadya bwino kwambiri!
Zodzaza: Izi ndi zopanda malire, koma gwiritsani ntchito recipe ya cheese ndikuwonjezera motere:
- Hamu - gwiritsani ntchito chidutswa cha ham wambiri wambiri pa sangweji ndikuphika pamwambapa.
- Mzere wa nyama yankhumba yophika.
- Zowonongeka mowa bowa, anyezi kapena tomato (kapena kukhala wosalala ndi kuyesa zonse zitatu).
- Msuzi wambiri wa chutney kapena zokometsera zokometsetsa pambali yosagwedezeka.
- Zolongosoledwa zopanda utoto zophika anyezi owazidwa pamwamba pa tchizi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 246 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 46 mg |
| Sodium | 493 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 10 g |