Chakudya Chophika Chophika Chophika Zakudya Zamasamba

Zakudya Zophika Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi M'malo moima pamwamba pa chitofu chowotcha, yanikani masangweji a tchizi mu uvuni wanu!

Kuti ndipange masangweji awa, ine ndikuganiza kuti Brownberry Yonse Tirigu Mkate ndi kusankha kopambana; Ndipotu, ndibwino kwa sangweji iliyonse yamoto. Mkatewo ndi wochepa kwambiri kotero siudapweteka tchizi, koma umakhala ndi kukoma kokometsetsa bwino pamene ukuta.

Mungagwiritse ntchito tchizi lanu lokonda kwambiri mu sandwich ili losavuta. Tumikirani ndi losavuta saladi wobiriwira kuponyedwa ndi bowa ndi mapeyala.

Chimene Mufuna

• Magawo asanu ndi atatu mkate wonse wa tirigu
• Supuni 3 batala, zofewa
• 8 zochepa magawo a Switzerland, Muenster, Colby kapena Cheddar tchizi
• 1/4 kapu ya chikho
• pesto

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 425 F. Phulani batala pa mbali imodzi yokha ya chidutswa cha mkate, kufalikira kwambiri mozungulira m'mphepete mwache. Izi zidzatchinjiriza m'mphepete mwa moto usanayambe kupuma.
2. Ikani theka la magawo a mkate, buttered mbali, pa ntchito pamwamba. Pamwamba pa chidutswa chilichonse cha mkate ndi chidutswa cha tchizi, supuni ya pesto, kenaka kagawo kakang'ono ka tchizi. Pamwamba ndi magawo otsala a mkate, buttered side up.

1. Ikani masangweji pa heavy-duty odzola mpukutu.
2. Kuphika kwa mphindi 4, kuchotsa poto kuchokera ku uvuni. Nthawi yomweyo tembenuzirani uvuni mpaka 450 F. Sungani mosamala masangweji pogwiritsa ntchito spatula yaikulu.
3. Likani kwa maminiti 3 kapena 4, penyani masangweji mosamala mpaka mkate utasunthidwe komanso utoto ndi tchizi zasungunuka.
4. Nthawi yoyamba yomwe mumapanga masangweji awa, sangawoneke bwino - mkatewo udzakhala wofiirira pang'ono. Koma pamene masangweji apangidwa, adzakhala okoma ndi okongola pambali zonsezo. Kutumikira mwamsanga.

Chiyembekezo cha Chinsinsi

Mungathe, kusiya, pesto kuti mukhale ndi mwayi wochita bwino. Komabe, gwiritsani ntchito magawo awiri a tchizi mmalo mwa chidutswa chimodzi chokha - ndikupeza kuti akusungunuka bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	175
Mafuta Onse	13 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	4 g
Cholesterol	37 mg
Sodium	188 mg
Zakudya	9 g
Matenda a Zakudya	2 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)