Momwe Mungasute Sardines

Kusuta fodya kumaoneka ngati kukhala m'zitini, ndipo moona mtima, kusuta sardines ndibwino kwambiri - njira zamatenda zimataya kwambiri zomwe mungathe kuzidya kamodzi kokha nsomba zikukhala mu mafuta kanthawi. Pano pali momwe mungapangire zokha zanu zokhazikika, zomwe, kamodzi kamodzi mwa mafuta a maolivi masabata angapo, ndi zabwino kwambiri kuposa zamtundu uliwonse zamzitini.

Chimene Mufuna

• 20-30
• sardines (mwatsopano, mumatumbo)
• 4 makapu madzi
• 1/4 chikho cha mchere (Kosher)
• 1/4 chikho uchi
• 4-5 Bay masamba
• Anyezi 1 (grated kapena akanadulidwa finely)
• 2 cloves wa adyo (smashed)
• 1/2 kapu ya parsley (kapena cilantro, akanadulidwa)
• Zosankha: 3-4 mazira (osweka, owuma, otentha)
• Supuni 2 peppercorns (cracked black)

Momwe Mungapangire Izo

1. Yambani ndi gutting ndi kusamba anu sardines. Ngati mukufuna kutenga nthawiyi, tambani sardines ndikuchotsa msana ndi nthiti. (Malangizo ali pansipa) Izi ndi zothandiza koma zimapangitsa kuti nsombazo zikhale zovuta kwambiri kuthana ndi wosuta fodya. Ndikusiya mafupa.
2. Pangani msuzi poika zinthu zonse pamwamba (kupatula sardines) mu mphika, zibweretseni kwa chithupsa ndikuzimitsa kutentha. Onetsetsani kuti muphatikize ndikuphimba, kenako mufike kutentha.

1. Pamene brine ndi yoziziritsa, sungani mchere wanu m'kati mwa chodepo chachikulu, chophimba, chosasinthika. Ndimagwiritsa ntchito Tupperware yochuluka. Ngati mukuona kuti mulibe mankhwalawa, pangani kachidutswa kawiri. Muzitsulo, mukhoza kungowonjezerapo madzi ndi mchere mu chiwerengero chofanana ndi choyambirira: Zikhomo zinayi ku 1/4 chikho.
2. Lolani sardini zilowerere mu furiji kwa maola 12 kapena usiku. Musalole kuti azidzichepetsera nthawi yaitali, kapena akhale amchere kwambiri .
3. Tenga sardini yanu kunja kwa brine, nadzatsuka pansi pa madzi ozizira mwamsanga, ndiye patani youma. Awalowetseni pamalo ozizira, ozizira kapena kuthamanga kwa iwo kwa mphindi 30. Ndikuchita ola limodzi. Onetsetsani kutembenuzira nsomba yanu kamodzi. Izi zimapanga chingwe chotchedwa pellicle kunja kwa nsomba zomwe zimathandiza utsi kumamatira nyama.
4. Pamene sardini ikawoneka youma ndi yonyezimira, ikani mu fodya kwambiri kutali ndi kutentha momwe mungathere. Ndimasuta sardini pang'onopang'ono kwa maola 4-5 pa mtengo wa amondi. Mungagwiritse ntchito nkhuni iliyonse, monga maple kapena hickory kapena apulo. Musagwiritse ntchito pini .
5. Cholinga chake ndi kuphika sardine mofatsa ku kutentha kwa mkati mwa madigiri 140. Muyenera kuchita izi pang'onopang'ono kuti utsi ukhoze kudutsa mkati mwa nsombazo kuti mafuta a sardines - gwero lalikulu la omega-3 mafuta acids - musalire nyama.
6. Mukakonzekera, tulutsani sardines ndikuyibwezeretseni kuti muzizizira kutentha. Sindikizani mu pulasitiki ndipo apitirize masabata 2-3 mu furiji kapena chaka ngati mutasiya-kuziyika ndi kuziika mufiriji.
7. Chinthu chinanso chochita ndi kusuta sardines ndiko kudula mutu ndikuwongolera mu mtsuko kapena Tupperware ndikuwaphimba mu mafuta. Mukakhala mu furiji, izi zidzakhala miyezi ingapo ngati zidzakulungidwa mafuta.