Sardini Ndi Yodalirika, Yokoma, Ndi Yabwino Kwa Inu
Sardines-mtundu watsopano, osati zamzitini -pakati pa mphatso zazikulu za amayi a Nature. Zimakhala zambiri m'mphepete mwa nyanja, zotsika mtengo, zodzala ndi mafuta omega-3 omwe amachititsa thanzi labwino akulira, ndipo ndi zokoma kwambiri.
Sardines ndi nsomba zazing'ono zophunzirira zomwe zimayendayenda m'nyanja yotseguka kudya plankton ndi ang'onoang'ono osokoneza bongo. Iwo, nawonso, amadya, chabwino, pafupifupi chirichonse. Kuphatikizapo anthu.
Zatsopano ndi zam'chitini
Mwinamwake mumadziwika bwino ndi sardines zam'chitini, ndipo zimakhala zabwino kwambiri mukapangidwa bwino. Koma iwo ndi osauka m'malo mwa nsomba zatsopano, zomwe zimapezeka nyengo yozizira, koma mungafunike kumenyana ndi asodzi omwe amakonda kugwiritsa ntchito baitfish mmalo mowadya kapena kuwagulitsa poyera misika.
Kupeza sardines yatsopano ndi chifukwa chabwino chotsitsira zonse ndikuitana abwenzi anu ku phwando. Sardini imavunda mofulumira kuposa nsomba zina zonse-ndizo zonse za omega-3 -gulani gulu ndi kuzidya tsiku limene mumazipeza chifukwa simudziwa nthawi yomwe mudzawona sardines yatsopano pamsika.
Kusankha ndi Kusunga
Fufuzani za sardines zomwe zimakhala zonunkhira komanso zokwanira. Yesetsani kupeŵa nsomba zowonongeka, ndipo motsimikizirani kupewa nsomba iliyonse yomwe ili ndi "kutentha kwa mimba," momwe mimba imathyola ndipo mabala akuyamba kutuluka. Ichi ndi chizindikiro cha nsomba zakale, zoyenera kuti salting down.
Ngati wogulitsa nsomba sakukuchitirani inu, mukatenga makadi anu kunyumba, ayendetseni pansi pa madzi ozizira kuti muchotse masikelo otsala ndikuwatsitsimutsa mofatsa. Mukhoza kusunga nsomba pansi pa pepala lochepetsako mufiriji yanu mpaka mutakonzeka kuziphika. Mofanana ndi nsomba zatsopano, pewani kuzizira kuzizira, kapena mutaya bonasi wathanzi umene nsomba zatsopano zimapereka.
Kuphika Sardines
Mukuchita nawo chiyani? Imodzi mwa njira zabwino kwambiri zophikira sardini ndizozidyera. Atakulungidwa mu mphesa kapena masamba a mkuyu, atakulungidwa pa makala ndi mafuta ndi mandimu, sardini yatsopano imatuluka bwino kwambiri kuposa nsomba zina zonse.
Koma muyenera kuthana ndi mafupa. Njira yabwino yochitira izi ndi kupatukana kapena butterfly anu sardines. Chitani ichi ndi inu mutakhala ndi mafupa angapo a gossamer otsala, ndipo ndi ofewa mokwanira kuti adye bwinobwino.
Mukhozanso kutulutsa sardini yatsopano ndikuyendetsa mumchere, mafuta a maolivi, ndi mandimu kuti mupange Mediterranean version of ceviche. Imeneyi ndi njira yodziwika kwambiri yotumizira sardines m'mayiko a Mediterranean, kumene sardines ndi ochuluka m'misika ya nsomba komanso pamphepete mwa madzi.
Sardine yatsopano imasungidwanso bwino komanso yophikidwa . Amayenda bwino ndi masukisi okoma, makamaka tomato sauces. Zakudya zokometsetsa, salsas zokhala ndi citrus zimagwiranso ntchito bwino.
Koma mfundo yaikulu ndi iyi: Ngati mutapeza sardines yeniyeni, kuphweka ndikofunika. Sangalalani ndi zokoma zambiri za nsomba zomwe zili ndi mchere, mandimu, ndi mafuta pang'ono a azitona.