"Tacoka" Yoyamba Taco Ndi Ng'ombe Yotsika

Ma pie oyambirira omwe sungatheke adalengedwa m'ma 1960 ndi gulu lophika Bisquick. Ma pies omwe amawoneka ngati amphika, amapanga chikondwerero pamene akuphika, zomwe zimapangitsa kuti azisankha chakudya chamadzulo komanso chophweka. Maphikidwe osakanikirana a pie amachokera ku chitumbuwa cha kokonati chokoma, pie ya brownie, ndi pie ya buttermake ku savory lasagna pie, pie ya nsomba, ndi pie ya cheeseburger. Ma pies ambiri osatheka amaphatikizirapo Bisquick, mazira, ndi mkaka wosakaniza.

Tsamba ili ndi phokoso lalikulu la kudya mbale, tchizi, ndi Tex-Mex zokometsera. Khalani omasuka kusinthira pang'ono kuti muvomereze kukoma kwanu. Onjezani 1 chikho cha sliced ​​sauteed bowa pamodzi ndi nthaka ng'ombe. Ngati mukufuna kutentha, yikani tsabola ya minced jalapeno kapena dash ya cayenne. Ngati mukufuna cilantro, perekani zigawo zingapo za cilantro yodula pamwamba pa ng'ombe yosanjikiza. Kuti mulowe m'kati, mugwiritseni ntchito m'malo mwa ng'ombe.

Pangani chitumbuwachi kukhala cholengedwa chapadera chapadera ndi garnishes. Perekani mbale zing'onozing'ono za kirimu wowawasa, guacamole , anyezi onunkhira, sliced ​​scallions, ogula kapena opangidwa ndi salsa, komanso opukutira azitona zakuda. Kwa chakudya chamadzulo, yonjezerani saladi yosokedwa ndi makina otukuta. Tikukuthokozani ndi Suzi pogawana chiyambi ichi!

Chimene Mufuna

• 1 pounds pansi ng'ombe
• 1/2 chikho chodulidwa anyezi
• 1 (1.25-ounce) nyengo ya pakiti ya taco (pafupifupi 2 supuni 2)
• 1 (4 ozunkhira) akhoza kudula tsabola wobiriwira (wofatsa, wotsekemera)
• 1 1/4 makapu mkaka
• Mazira akulu atatu
• 3/4 kapu ya bisakiti
• Kusakaniza (monga, Bisquick)
• 2 tomato (magawo)
• 1 chikho shredded cheddar tchizi (kapena Monterey Jack)

Momwe Mungapangire Izo

1. Mpweya wotentha ku 400 F.
2. Dulani mbale ya piya ya galasi ya masentimita 10.
3. Kutentha mafuta a masamba mu lalikulu skillet pa sing'anga kutentha. Onjezerani njuchi ndi anyezi ndikuphika mpaka itayikanizidwa ndipo siikanso pinki, yosakaniza ndi kutembenukira kawirikawiri. Sanukirani bwino.
4. Onjezerani zowonjezera zowonjezera mchere ku mchere wothira mafuta ndi anyezi; onetsetsani kusakaniza zosakaniza mu ng'ombe.
5. Phulani njuchi yamtundu wosakanikirana mu mbale ya pizza.

1. Pamwamba pa njuchi kusakaniza ndi akanadulidwa tsabola.
2. Mu mbale, whisk mkaka ndi mazira mpaka bwino. Onjezerani kusakaniza kophatikiza ndi whisk kapena kumenyana mpaka yosalala. Thirani mitsuko pa chinsalu cha tsabola.
3. Kuphika kwa mphindi 25 ndikukwera pamwamba ndi tomato wodetsedwa komanso tchizi. Kuphika kwa mphindi pafupifupi 8 mpaka 10, kapena mpaka mpeni utayikidwa pakati umatuluka woyera.
4. Sungani piyi ya taco kwa mphindi zisanu musanayambe kupukuta ndi kutumikira.
5. Kutumikira ndi kirimu wowawasa ndi zomwe mumazikonda taco garnishes.
6. Siyani nyemba yotsalira mu poto, perekani mwamphamvu ndi zojambula kapena pulasitiki, ndi refrigerate kwa masiku atatu. Pofuna kubwezeretsanso, kuphimba ndi zojambula ndi kutentha pa 325 F kwa mphindi pafupifupi 25, kapena mpaka kutentha. Kutentha kotetezedwa kotsimikizika-USDA-kwasala ndi 165 F.

Malangizo

Kwa wothandizila watsopano wa Bisquick, pangani ufa wa 3/4 wa ufa ndi supuni ya 1 ya ufa wophika ndi supuni ya supuni ya 1/4 ya mchere. Dulani supuni 2 zafupikitsa kapena mafuta mu zowonjezera zowuma mpaka mutaphatikizidwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	363
Mafuta Onse	22 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	7 g
Cholesterol	203 mg
Sodium	395 mg
Zakudya	10 g
Matenda a Zakudya	1 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)