Izi zowonjezera zowonjezera zowonjezera zimagwiritsira ntchito phokoso lamakono la ramen kuti likonze mwamsanga. Simusowa kuti muyese zowonongeka zomwe zimafunikiranso pamapangidwe a fry, chifukwa zonse zimaphatikizidwa mu phukusi lokonzekera.
Ng'ombe ndi yosavuta kudula pang'onopang'ono ngati yaying'ono. Sungani ng'ombeyi kwa mphindi 30 musanayambe kupaka komanso muonetsetse kuti mumagwiritsa ntchito mpeni.
Chifukwa Zakudyazi zimaphikidwa mu skillet, simukuyenera kupanga mpunga kapena Zakudyazi kuti mutumikire ndi mbale iyi. Chakudya chimodzi chodyera ndi chabwino chokha chokha ndi zophimba zambiri, koma mukhoza kuwonjezera saladi wobiriwira kapena zipatso ku menyu.
Sangalalani ndi njira yophweka ya Asia Beef ndi Ramen Zakudyazi.
Chimene Mufuna
- 2 supuni ya mafuta
- 1 ng'ombe yamphongo imodzi
- nsalu yapamwamba , yopota pang'ono
- Mapulogalamu awiri (3 ounce) Maiko a ku Oriental amakondwera kwambiri ramen noodles
- Anyezi 1, atayikidwa
- 2 cloves adyo, minced
- 4 makapu odzola broccoli ndi kaloti, opukutidwa ndi kuthiridwa
- 1 tsabola wofiira wofiira, sliced
- 2 makapu ng'ombe msuzi kapena madzi
- 1/2 supuni ya supuni ya ginger
- 2 makapu chisanu mtola
Momwe Mungapangire Izo
Chotsani phukusi linalake kuchokera ku ramen noodles ndikutsuka Zakudyazi mu zidutswa.
Thirani mafuta mu skillet wamkulu wotsekemera pogwiritsa ntchito kutentha kwapakati. Wonjezerani ng'ombe yophika kwambiri ndikuphika ndi kuyambitsa kwa mphindi zitatu kapena mpaka ng'ombe ikhale yofiira. Chotsani nyama ndi kuponyera ndi 1/2 phukusi limodzi lokonzerako kuchokera ku Zakudyazi. Khalani pambali.
Onjezerani anyezi, adyo, broccoli ndi kaloti ku skillet ndikupangidwira mwachangu mpaka pafupifupi kuphika, pafupi maminiti 7.
Onetsetsani tsabola wofiira wofiira ndikupangitsani mwachangu kwa mphindi ziwiri.
Onjezerani msuzi wa ng'ombe kapena madzi, ginger wothira pansi, zowonongeka za ramen, phukusi lonse la zokometsera, ndi mapepala a chisanu. Bweretsani ku chithupsa.
Kuchepetsa kutentha ndi kuimiritsa kwa mphindi zisanu kapena zisanu, kapena mpaka Zakudyazi ndi masamba zimakhala zokoma, nthawi zina. Onjezerani njuchi ku skillet ndikulimbikitseni kuphatikiza. Onetsetsani mwachangu kwa mphindi imodzi yaitali ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 387 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 68 mg |
| Sodium | 851 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 31 g |