Ku Venezuela , mkate wokoma wokomawo wokhala ndi ham, azitona, ndi zoumba ndizodziwika kwambiri pa nthawi ya Khirisimasi . Mkate wa mkate umakulungidwa kuzungulira zodzaza mu logi, mofanana ndi momwe njira ya sinamoni imapangidwira. Kamodzi kophika, mkatewo ukhoza kupangidwira mu zokongoletsa zokongola.
Pambuyo pake amapangira chakudya chabwino ndi msuzi ndi saladi. Gwiritsani ntchito azitona zakuda kapena zakuda (kapena zonse ziwiri) malingana ndi zomwe mumakonda, nyepetsedwe pang'ono, ndi zoumba zamasamba. Tchizi timadontho timapanga bwino.
Chimene Mufuna
- 1/2 chikho madzi otentha
- Supuni 1 yodula mwamsanga
- Chophika 3 1/2 ufa wonse
- 1 ndodo ya batala, yofewa, kuphatikizapo supuni 2 za
- batala wosungunuka
- 1 dzira
- 1/2 chikho mkaka
- Supuni 3 shuga
- 1/2 mpaka supuni 1 mchere
- 1/2 pounds kusuta nyama, thinly sliced
- 1/2 chikho zoumba
- 1/2 chikho chopangidwa ndi azitona
- 1 dzira yolk
Momwe Mungapangire Izo
- Ikani madzi ofunda mu mbale ya chosakaniza choima. Fukitsani yisiti pamwamba pa madzi ndipo muime kwa mphindi zisanu. Onjezerani chikho chimodzi cha ufa, batala, ndi dzira, ndi kusakaniza bwino pogwiritsira ntchito mtanda wothandizira. Onjezerani batala wofewa ndi chikho china cha ufa ndikusakaniza bwino. Onjezerani zotsalirazo ndikugwiritsira ntchito mpaka pansi, ndikuwonjezera ufa wochulukirapo ngati mtanda uli wolimba kwambiri. Mukamapindika bwino, mtandawo ukhale wofewa, wowala, ndi wofewa.
- Ikani mtanda mu mbale yophika mafuta. Phimbani ndi kukulunga pulasitiki, malo otentha, ndipo pitirizani kuwirikiza kawiri (pafupifupi ola limodzi ndi theka).
- Gawani mtanda pakati. Pang'ono pang'onopang'ono, pindani theka la mtanda mu lalikulu makanda (pafupifupi 10 × 12 mainchesi). Sambani mtanda ndi supuni imodzi ya batala wosungunuka. Ikani theka la magawo a nyama pa mtanda, kusiya mzere wokwana 1 inchi kuzungulira. Sakani theka la zoumba ndi theka la azitona kuzungulira ham.
- Pewani mkaka wautali (kuyambira pamphepete mwautali), kusindikiza gawo lotsiriza la mtanda ndi mpukutu ndi madzi. Ikani mpukutu, msolo pansi, pa pepala lophika ndi zikopa, ndipo tambani kumapeto kwa pang'ono. Bwerezani ndi theka la mtanda.
- Sakanizani mazira a dzira ndi supuni ya shuga ndikusakaniza kusakaniza pamapukutu ndi msuzi wa pastry. Lembani mosakanizika mipukutu ndi pulasitiki yowonjezera mafuta ndipo mupite pamalo otentha kwa ola limodzi.
- Kuphika mkate pa 350 F kwa mphindi 30 mpaka 40, kufikira golide wofiira.
- Chotsani mu uvuni, ndipo mulole kuti zizizizira pang'ono musanayambe kupaka.
Tsopano muli ndi pan pan jamon.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 75 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 28 mg |
| Sodium | 201 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |