Sitiyenera nthawi zonse kudalira zoyeretsa pa ntchito zathu zapakhomo. Ndipotu, mandimu ndi zochititsa mantha kuti zigwiritsidwe ntchito m'malo ena osati khitchini. Nazi malingaliro othandizira ena a mandimu, omwe angakupulumutseni ndalama, sungani nyumba yanu yoyera ndi yotetezeka - ndipo ndithudi chifukwa chake muyenera kudya mandimu!
Pewani Kupereka ndi Kuletsa Mpunga Wophukira
Tsitsirani ndi kusunga zokolola. Ma mandimu ndi njira yabwino kwambiri yopangira zokolola.
Yesani kuwonjezera letesi yamadzi ku mbale yamadzi ozizira ndi mandimu ndikuyika mufiriji kwa ola limodzi. Izi zidzabweretsa chisangalalo ndikusunga letesi kuti lisasokonezeke. Madzi a mandimu amathandizanso kuchepetsa maapulo odulidwa, mbatata, mapeyala ndi kolifulawa kuchokera ku browning ndipo ndithudi, amasunga guacamole ndi pesto.
Pewani mpunga wa clumpy. Pamene mukuphika mpunga, onjezerani supuni ya supuni ya mandimu mumphika pamene madzi akutentha kuti asungire pamodzi. Lemu limathandiza kupewa mpunga wochuluka, monga zipatso zina za citrus, zomwe zimathandiza kuchepetsa mbewu.
Gwiritsani Ntchito Lemoni Kuyeretsa
Kodi muli ndi cheese grater yomwe simungathe kuyeretsa? Gwiritsani ntchito theka la mandimu, sungani mbali yamkati kumbali zonse ziwiri kuti muyeretsedwe ndi kuziika. Asidi mu mandimu amathandiza kuchepetsa mafuta mu tchizi. Ngati chakudyacho chatsekedwa, sungani mandimu mu tebulo mchere ndipo mchere uzikhala ngati scrubber; pamodzi ndi mandimu amachotsa zakudya zambiri.
Ma mandimu angagwiritsidwe ntchito poyeretsa ma microwave. Sakanizani supuni zochepa za mandimu komanso kapu ya madzi - microwave pamwamba pa mphindi zisanu, ndikupukuta mkati mwa microwave. Mpweya ndi mankhwala kuchokera kwa mandimu zidzathandiza kumasula kuzimwa pamene mukusiya mafuta onunkhira.
Gwirani magawo ang'onoang'ono m'kuwonongeka kwa zinyalala ndi madzi ozizira kuti muyeretsedwe ndi kuzizira.
Mukhozanso kugwiritsa ntchito mandimu kukuthandizani kutsuka mbale zanu! The citric acid imathandiza kudula mafuta ndi mafuta; Finyani madzi a mandimu pa poto yamoto kapena mudzaze ndi madzi otentha ndikuwonjezera kabichi ka mandimu. Lolani kukhala. Ngati muli ndi zomanga zenizeni, mugwiritsirani ntchito mandimu kapena mandimu theka ndi madzi a m'nyanja.
Malangizo Owonjezera
Njira yabwino yosungiramo mandimu ili mu mpweya wokwanira, malo ozizira kwa masiku 2-3, ndiye firiji. Madzi a mandimu komanso zest zonse zimaundana bwino.
Ndipo ngati simukufuna kugwiritsa ntchito mandimu kuzungulira nyumba, muyenera kuzidya! Ali ndi vitamini C ndi phytonutrients. Makamaka limonoids, omwe asonyezedwa kuthandizira kulimbana ndi khansa ya pakamwa, khungu, mapapo, m'mawere, m'mimba ndi m'kati.
Kodi mandimu anachokera kuti? Ma mandimu poyamba anapangidwa ngati mtanda pakati pa mandimu ndi mandimu ndipo amalingalira kuti anachokera ku China kapena India, ndipo akhala akulima m'maderawa zaka pafupifupi 2,500. Kulankhulidwa kwawo koyamba ku Ulaya kunali kulengeza kwawo ku Spain m'zaka za zana la 11.
Funsani choonadi cha mbiri yakale ya US: Lemoni, monga zipatso zina zolemera za vitamini C, zidakondedwa kwambiri ndi anthu ogwira ntchito m'migodi ndi opanga zinthu mu California Gold Rush popeza adagwiritsidwa ntchito kuteteza motsutsana ndi scurvy. Iwo anali okhutira chotero kuti anthu anali okonzeka kulipira $ 1 pa mandimu, mtengo womwe ukanati ukhale wowoneka wotsika lero ndipo unali wotsika mtengo kwambiri mmbuyo mu 1849!