Pano pali mbale ya brunch yomwe mumapanga tsiku lililonse la sabata. Mukhoza kukonzekera kuti mukhale osakaniza Maselo ophikira Chakudya Chophika Chakudya Chophika Chakudya Chophika usiku usiku, firiji ya usiku, ndiye imbani mu microwave m'mawa.
Chimene Mufuna
- Zakudya zogawira 1, cubed
- Dzira 1, yomenyedwa
- Supuni 3 mkaka
- 1/4 chikho chophika nyama
- 1 dash msuzi wa Worcestershire
- Supuni 2 zophika Cheddar
- 1/4 supuni ya mphukira youmadi
- 1/8 supuni ya supuni mchere
- tsabola
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira zonse mu mbale yotetezeka ya microwave. Sakanizani bwino. Phimbani mwamphamvu ndi pulasitiki, kenaka tambani pang'ono pang'onopang'ono kuti mutenge.
- Kuphika pa MEDIUM HIGH, kapena 80% mphamvu, kwa mphindi 4 1/2 mpaka 5 1/2. Pakati pa nthawi yophika, tembenuzani mbale theka lotembenuka. Lolani kuima, kutsekedwa, kwa masekondi 30 kuti mutsirize kuphika.
- Kutumikira ndi zipatso zatsopano kapena madzi a zipatso. Mukhoza kukonzekera usiku womwewo, firiji ya usiku, kenako muupange mu microwave m'mawa. Kuphika kwa kanthawi ngati utayikidwa m'firiji.
Chakudya chakutentha Casserole
Bacon ndi Egg Casserole
Mayi ndi soseji amawotcha
Easy Breakfast Casserole Chinsinsi ndi soseji ndi mbatata
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 421 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 257 mg |
| Sodium | 1,434 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 27 g |