Ngakhale kuti bowa zosiyanasiyana zimapezeka m'masitolo ogulitsa chaka chonse, nyengo ya bowa ku Japan ikugwirizananso ngati chinthu chogwedezeka. Kuti mukumbukire nyengo ya kugwa, yesetsani kuphatikizapo bowa la ku Asia kuti mupange mbale ya mpunga yomwe mumakonda kuti mupite chakudya chaku Japan chakutsatira .
Msuzi wa ku Japan ( kinoko ) ( gohan ), amadziwikanso m'Chijapani monga " kinoko gohan ", kapena " kinoko no takikomi gohan ". Kawirikawiri, takikomi gohan imatanthawuza mtundu uliwonse wa mpunga wa mpunga umene umaphatikizapo nyengo, masamba, ndi mapuloteni.
Chomera ichi cha kinoko gohan chimapangidwa ndi chisakanizo cha dashi , soya msuzi, mirin , ndi chifukwa . Pazitsamba izi, bowa amalimbikitsa nkhuku, shimeji ndi nkhuku (nkhuku za nkhuni) kapena hiratake (bowa wa oyster), zonsezi ndi zonunkhira. Pamene mpunga umathamanga pamodzi ndi zokolola ndi bowa, mpunga umapatsa kukometsera kowawa ndi zonunkhira. Ndi wosakanizika, komabe chodabwitsa chodalira mbale.
Malangizo a Chinsinsi:
- Kudzala katsuo (bonito nsomba) dashi ndi konbu (kelp) dashi kwa mbale ya mpunga.
- Nkhokwe zina zapadera za ku Asia zomwe zimayesedwa ndi izi zikuphatikizapo: Enoki (golide wagolide) kapena matsutake (pine).
- Madzi otsekemera (soy sauce, mirin, chifukwa) kuphatikizapo dashi yosungirako pamodzi, ayenera kulingana ndi kuchuluka kwa madzi okwanira kuti adye mpunga yekha, popanda bowa. Mwa kuyankhula kwina, makapu 3 a mpunga amafunikira makapu atatu, monga momwe akuwonetsera mu mbale ya mkati ya mpunga wophika.
Chimene Mufuna
- Makapu 3 Chijapani choyambirira cha tirigu wochepa (kapena kulowetsa ndi mpunga wofiira)
- 3 makapu a dashi katundu (mmalo mwa makapu 3 madzi osakaniza supuni 1 zouma bonito dashi ufa)
- Supuni 3 soya msuzi (shoyu)
- Supuni 2 mirin (zokoma)
- 1 supuni ya kuphika
- Bowa wouma shiitake 2
- 1/2 chikho madzi (kubwezeretsa bowa zouma shiitake; izi zimayika madzi ayenera kuphatikizidwa ndi katundu wa dashi)
- 1 chikho cha mitsuko yatsopano (shimeji bowa, maitake bowa, ndi borat)
Momwe Mungapangire Izo
- Sambani ndi kutsuka mpunga mpaka madzi atuluke. Sungani ndi kuika pambali mpunga wophika. (Zindikirani: Dashi broth ndi shiitake yosungiramo madzi akusungirako zidzawonjezedwa mtsogolo).
- Onetsetsani bowa zouma shiitake mu 1/2 chikho cha madzi kwa mphindi 30 mpaka 1 ora. Chotsani bowa la shiitake ndi kufinya madzi owonjezera. Sungani madzi okwanira. (Zindikirani: Madzi otenthawa adzawonjezedwa ku katundu wa dashi kuti apititse mpunga mtsogolo.)
- Pakani bowa musabwezeretsanso bowa watsopano ndi manja anu mu zidutswa zazikulu.
- Onjezani msuzi wa soya, mirin, komanso chifukwa cha mpunga wophika mu mpunga wophika. (Zindikirani: Zosakaniza zamadzimadzizi zidzalowetsa m'malo ena a nsomba za dashi zomwe zimagwiritsidwa ntchito kuti aziwombera mpunga.)
- Ngati wina akupezeka, gwiritsani ntchito chikho chachikulu cha kapu 4. Onjezerani shiitake madzi osakaniza chikho chachikulu. Kenaka, onjezerani madzi ku madzi otetezedwa a shiitake mpaka makapu okwana atatu ayesedwe. Apo ayi, yekani makapu atatu a madzi, kuphatikiza madzi osungirako shiitake ndi madzi.
- Kenaka, onjezerani supuni 1 yowonjezera bonito yadashi (kapena konbu dashi) ndi kusungunula ufa mumadzi komanso osungirako madzi osakaniza shiitake kuti mugulitse katundu wa dashi.
- Onjezerani dashi iyi yosakanikirana kuti mupange mpunga wophika kuti mupange makapu 3 a madzi molingana ndi ndondomeko yoyezera yomwe ikuwonetsedwa mkati mwa mbale ya mkati ya mpunga wophika. Ngati madzi ambiri akufunika kuti mukwaniritse chikho cha 3-chikho chomwe chimayikidwa mkati mwa mpunga wapake cooker, onjezerani madzi. (Zindikirani: Ngati muli ndi katundu wochulukirapo, ikani pambali kuti mugwiritse ntchito ndi mbale ina. Musati muwonjezere katundu wambiri ku mpunga wophika, kapena kuti mpunga umatha kukhala wochuluka kwambiri komanso wosasunthika.)
- Yonjezerani magawo a shiitake osakanizidwa ndi bowa watsopano mu mpunga. Onetsetsani modzichepetsa zinthu zonse. Sitiyani mpunga malinga ndi malangizo omwe amaperekedwa ndi mpunga wophika.
- Pambuyo pa mpungawo, mulole kuti mupume mu mpunga wophika mphindi khumi. Pewani mpunga, sungani ndi kusangalala!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 285 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 1 mg |
| Sodium | 713 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 9 g |