Nkhuku Zophika Ndi Zukini ndi Tomato

Ichi ndi chosavuta ndi chokoma chophika chophika chomwe chimapangidwa ndi nkhuku za nkhuku, zukini, ndi tomato, zophikidwa mu sherry youma ndipo zimakhala ndi gooey, yosungunuka tchizi. Mukhoza kugwiritsa ntchito mozzarella tchizi, tchizi cha Cheddar, kapena kuphatikiza zonse ziwiri. Mtundu wa Fontina ungakhale wabwino kwambiri. Nkhukuyi yokhutira koma yathanzi imakhala yabwino kwambiri pa pasta kapena mpunga. Pawiri ndi saladi yosavuta kuti mugwire chakudya chokwanira komanso chokwanira.

Chimene Mufuna

• 1/2 kapu ufa wokhala ndi cholinga
• Mchere wamchere ndi tsabola wakuda wakuda kuti alawe
• 4 mawere a nkhuku opanda pake
• Supuni 2
• mafuta owonjezera a maolivi
• 2 zukini (zing'onozing'ono ndi magawo)
• 8 ounces bowa (magawo)
• Zosankha: 1 clove adyo (minced)
• 1/3 chikho chowuma sherry, vinyo woyera, kapena msuzi wa nkhuku
• 1 (14 mpaka 15 ounce) akhoza kudula tomato, kapena kugwiritsira ntchito makapu 2 odulidwa tomato watsopano
• 1 chikho chopangira mozzarella kapena tchizi Cheddar, kapena kuphatikiza

Momwe Mungapangire Izo

1. Kutentha uvuni ku 325 F (165 C).
2. Nyama yamphongo ndi mchere ndi tsabola. Dredge zidutswa za nkhuku mu ufa wosakaniza.
3. Muzitsulo zazikulu za ng'anjo pamsinkhu-kutentha kwambiri, kutentha mafuta a azitona; onjezerani nkhuku ku mafuta otentha, mutembenukire ku mbali zofiirira zonse ziwiri. Chotsani nkhuku ku mbale.
4. Onjezerani zukini ndi bowa ku poto ndikuyimbira kwa mphindi ziwiri kapena zitatu.
5. Onjezerani adyo, ngati mukugwiritsa ntchito, ndikuphika, kuyambitsa, kwa mphindi imodzi.

1. Onjezerani nkhuku kubwerera ku skillet. Thirani sherry pa zonse; kuphika wina maminiti 4.
2. Nyengo ndi mchere ndi tsabola; pamwamba ndi tomato.
3. Tumizani poto ku uvuni. Kuphika kwa mphindi pafupifupi 25 mpaka 35 kapena nkhuku zophikidwa.
4. Pamwamba ndi tchizi timene timaphika ndikuphika mphindi pang'ono mpaka mutasungunuka.
5. Kutumikira nkhuku yokoma iyi pa pasta yophika yophika ndi saladi.

Malangizo ndi Kusiyanasiyana

Ichi ndi mtundu wa mapulogalamu omwe amasintha bwino kusintha ndi kuwonjezera. Simusamala bowa? Ndiye tulukani. Wosakaniza wa biringanya? Zidzakhala zokoma muzakudya za nkhuku zophika. Ndipo ngati mungafune kusunga kachilombo kake ndikumapepuka, tulukani tchizi pamapeto-palibe amene adzaphonya.

Maphikidwe ofanana

Ngati inu ndi banja lanu mudakondwera ndi njira iyi, mungafune kuyesa ena omwe ali pamtambo womwewo. Nkhuku ndi zukini skillet ndi zothandizira pasitala zidagula Alfredo msuzi ndi pang'ono a Cajun zonunkhira kuwonjezera phokoso lokhazikika ndi kukankha nkhuku ndi masamba akuphika. Ndipo ndi zowonjezera pang'ono, mukhoza kukhala ndi nkhuku ndi bowa pa tebulo nthawi zonse ndi mawere a nkhuku ndi mozzarella tchizi kapena mawere a nkhuku ndi bacon ndi tchizi . A

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1502
Mafuta Onse	85 g
Mafuta okhuta	24 g
Mafuta Osatchulidwa	36 g
Cholesterol	433 mg
Sodium	1,075 mg
Zakudya	36 g
Matenda a Zakudya	5 g
Mapuloteni	142 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)