Chinthu chokongola pa chodyera ichi chosavuta ndi chosavuta chodyera pasta ndicho kuti chimapambana kulawa onse olemera ndi owala. Bwanji? Msuzi wapangidwa ndi kuphatikiza tchizi mascarpone tchizi komanso kuchuluka kwa mandimu.
Gwiritsani ntchito mitundu yonse ya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamadzi Mavitamini okhwima adzakhala abwino kwambiri. Nkhuku, shrimp, kapena prosciutto zingakhalenso zowonjezera zokoma.
Msuziwu ndi njira yabwino yogwiritsira ntchito mascarpone. Kapena, mukhoza kugula chidebe chatsopano cha mascarpone ndikugwiritsira ntchito theka kuti mugwiritse ntchitoyi komanso ena apange mascarpone okoma ndi uchi .
Chimene Mufuna
- Masentimita asanu ndi atatu osasakaniza pasta
- Supuni 2 zatsopano mandimu
- 1/2 chikho mascarpone
- 1/2 supuni ya supuni mchere wosakaniza
- 1/4 chikho chopangidwa ndi zitsamba (parsley, basil, oregano)
Momwe Mungapangire Izo
- Bweretsani mphika wa madzi amchere kuti wiritsani kuphika pasitala yanu.
- Mu mbale yaying'ono muzisakaniza madzi a mandimu, mascarpone, ndi mchere.
- Pamene pasta yophika molingana ndi malangizo a phukusi, sungani kapu ya 1/4 ya madzi odyetserako pasitala musanadye pasitala.
- Ikani pasitala mu mbale yayikulu yotumikira ndikugwedeza mu mascarpone mpaka itasungunuka mu Zakudyazi. Ngati pasitala imawuma kwambiri kapena mascarpone ndi yochuluka kwambiri, imitsani madzi osungirako ngati mukufunikira ndikusakaniza msuzi.
- Sungani pasitala ndi zitsamba zatsopano, tsabola wakuda, ndi nyanja yamchere.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 223 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 299 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 8 g |