Kufunafuna zosavuta zamasamba ndi zamasamba tofu maphikidwe kuti ayese? Nazi mndandanda wathunthu wa maphikidwe a tofu .
Nthanga, soya ndi ginger zophikidwa tofu ndizovuta zofikira ku tofu , zozizwitsa zokoma za Asia. Kungolinganizani marinade, dunk anu tofu mmenemo, ndiyeno kuphika! Payekha, ine ndine wotsutsa wamkulu wa tofu pafupifupi mtundu uliwonse, ndipo ophika tofu ndi, mwa lingaliro langa, imodzi mwa njira zabwino kwambiri kuti mudye tofu. Kotero ine ndimangobwera mkati ndikudya izi zamasamba tofu monga momwe zilili. Kapena, nthawi zambiri ndimadula tofu kukhala makanda ang'onoang'ono kuti ndikhale ngati chotupitsa. Ngati mukufuna kudya chakudya chokwanira, onjezerani nsomba za tofu ku fodya, kapena pafupi ndi mtundu uliwonse wa zakudya zamphongo kapena muzipereka limodzi ndi saladi ya mpunga wa ku Asia kapena mpunga wokazinga.
Pezani pansi kuti mupeze zovuta zobiriwira zamasamba ndi zophika zophika tofu maphikidwe kuti muyesere. Anali ndi kalembedwe ka nkhuku yophika tofu? Nanga bwanji za timitengo tofi "nsomba" ? Ndipo, ngati mukukonda Chinsinsi ichi cha ginger tofu, yang'anireni chikho cha Korea chophika chophika ku tofu. Zonsezi ziri pano .
Simukukonda tofu, kapena simukudziwa ngati mukufuna? Mwinanso mutha kufufuza izi: Ngati ndine zamasamba, kodi ndiyenera kudya tofu?
Chimene Mufuna
- 2 zitsulo zolimba kapena zolimba za tofu, zolimbikitsidwa bwino (Onani:
- Momwe mungakanire kutifu )
- 1/3 chikho cha soy msuzi (kusinthanitsa
- tamari ngati mukufuna njira iyi kukhala wopanda gluteni)
- 3/4 chikho madzi
- 1 tbsp watsopano wandiweyani, minced
- 3 cloves adyo, minced
- 1 1/2 tbsp mafuta a zitsamba
- 2 tbsp nyemba mbeu (zosankha)
Momwe Mungapangire Izo
- Choyamba, konzani tofu yanu. Mofanana ndi maphikidwe ambiri a vegan tofu, ichi chidzalawa bwino ngati mukukakamiza tofu choyamba. Osatsimikiza kuti mungachite bwanji zimenezo? Onani ndondomekoyi yosavuta-yong'onong'ono: Momwe mungapititsire tofu.
- Kenaka, pewani chigawo chilichonse cha tofu mu 4 kapena 5 magawo, pafupifupi 2/3 inchi wandiweyani. Kenaka, kagawitseni kachiwiri kuti apange ma slabs kapena makatatu. Mukhozanso kudula tofu yanu mumakilomita pafupifupi masentimita awiri, ngati mukufuna.
- Mu mbale yaing'ono, sungani msuzi wa soya, madzi, ginger, adyo ndi mafuta a sesame. Thirani kusakaniza pamwamba pa tofu iliyonse mu mbale yosaya kapena poto, ndipo mulole kuti muziyenda kwa mphindi 30.
- Sakanizani uvuni ku madigiri 425 ndipo perekani pepala lophika. Onetsetsani mosamala magawo onse pa pepala lophika ndi kuwaza ndi mbewu za sesame.
- Kuphika kwa mphindi 30, kenako sinthirani pepala, ngati kuli kofunika ndikuwombera ndi marinade ambiri. Kuphika kwa mphindi 15, kapena mpaka madzi akuwuma.
Zowonjezera Zamasamba ndi Toganji Tofu Maphikidwe:
- Tofu ndi Sipinachi Lasagna
- Vegetarian Tofu Chili Recipe
- Tofu Manicotti Recipe
- Malo Odyera Osavuta Broccoli ndi Tofu mu Sauce Waduli
- Mafilimu a ku Thailand Muzikakamiza Anthu Kuti Akhale Osangalala ndi Tofu ndi Hoisin Sauce
- Chinsinsi Chosavuta Chakudya Chokhazikika cha Tofu Chokhazikika
- Mayi wa Tofu Saladi Chinsinsi
- Maphikidwe ambiri a tofu
- Maphikidwe ambiri a zamasamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 162 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 842 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 11 g |