Chakudya chakumwa Casserole Ndi Mazira, soseji, ndi Tchizi

Gwiritsani ntchito soseji ndi dzira lakale pa kadzutsa kapena brunch, pamodzi ndi mavitamini okoma kapena muffin ndi zipatso zosakaniza.

Casserole ndi yabwino chifukwa ilikonzekera usiku. Ingokanikizani mu uvuni m'mawa, ndipo mudzakhala ndi kadzutsa chokoma ndi zokoma pafupifupi mphindi 45.

Chimene Mufuna

• Soseji 1 pounds (kadzutsa-mtundu, wotentha kapena wofatsa)
• Supuni 4 batala
• Magawo 6 mkate (makoswe achotsedwa)
• 1 1/2 makapu opangidwa ndi cheddar tchizi (ma ola 6)
• Mazira aakulu 5 (okwapulidwa bwino)
• 2 makapu theka ndi theka
• Supuni 1 ya mchere
• 1/4 supuni ya supuni ya tsabola watsopano wakuda

Momwe Mungapangire Izo

1. Ikani skillet pa sing'anga kutentha ndi kuwonjezera soseji, Cook, kuswa ndi kutembenuka, mpaka soseji sichikhala pinki. Sungani ndi kuika pambali.
2. Sungunulani batala mu mbale yophika 9-ndi-13-in-2-inch. Ikani mkatewo mzidutswa ndikuwaza pamwamba pa batala losungunuka. Sakanizani soseji ophika pa nsalu yosanjikizidwa ya mkate. Sakanizani tchizi tomwe timayika pamsana wa soseji.
3. Muphika whisk mazira omwe ali ndi theka ndi theka, mchere, ndi tsabola; kutsanulira pa casserole.

1. Phimbani ndi kuwononga casserole kwa maola 8 kapena usiku wonse.
2. Kutentha uvuni ku 350 F.
3. Tengerani casserole mufiriji pafupi mphindi 20 mpaka 30 musanaphike.
4. Tsegulani casserole ndikuphika mu uvuni wa preheated kwa mphindi 45 mpaka 50, kapena mpaka mutha. Ngati mukukaikira, yang'anani kutentha ndi panthawi yomweyo-werengani thermometer ya chakudya. Kutentha kosachepera kotetezeka kwa mazira ndi mbale ya mazira ndi 160 F.

Kutumikira ndi muffins kapena mavitamini okoma ndi zipatso zosakaniza.

Kusiyana

• Onjezerani ndi 1/2 chikho cha anyezi wodulidwa pamodzi ndi soseji wosanjikiza.
• Sakanizani soseji ndi makapu awiri a nkhuni yotsalira kapena nyama yamphongo, kapena pafupifupi 1/2 pounds ya bacon yophika.
• Sakanizani theka ndi hafu ndi mkaka wonse kapena kuphatikizapo hafu ya mkaka ndi theka la kirimu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	798
Mafuta Onse	66 g
Mafuta okhuta	34 g
Mafuta Osatchulidwa	22 g
Cholesterol	358 mg
Sodium	1,215 mg
Zakudya	15 g
Matenda a Zakudya	0 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)