Dothi la curry ndi zoumba zamasamba zimapatsa chisangalalo chokwanira kwa mbale yosavuta ya mpunga. Mchele amalembedwa ndi anyezi, kenako amamwetsa msuzi ndi zoumba.
Zosakaniza Zowonjezera: Zakudya Zokongoletsera Zokoma Ndi Nandolo
Chimene Mufuna
- Supuni 3 batala
- 1 anyezi aang'ono, odulidwa, pafupifupi 1/4 chikho
- 1 chikho chosaphika mpunga wambiri
- 2 makapu nkhuku msuzi kapena ng'ombe msuzi
- 1/4 chikho zoumba
- Supuni 1 ya supuni ya curry
Momwe Mungapangire Izo
- Sungunulani batala wolemera sing'anga saucepan pa sing'anga kutentha.
- Yonjezerani anyezi ndi kuphika kwa mphindi zisanu, mpaka pang'onopang'ono ndikuyamba kutembenukira chikasu.
- Onjezerani mpunga ndikugwedeza kuti muvale bwino ndi batala. Onjezerani msuzi, mphesa zoumba ndi ufa wophika. Muziganiza kuti muziphatikizapo zosakaniza.
- Phimbani poto ndikubweretsa ku chithupsa.
- Kuchepetsa kutentha; simmer kwa mphindi 20, kapena mpaka mpunga uli wachifundo ndipo madzi atengeka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 295 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 23 mg |
| Sodium | 364 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |