Cold Sesame Broccoli Saladi (Parve) Chinsinsi

"Kuti mupeze njira zatsopano zotumizira broccoli, akuti Giora Shimoni," yesani saladi iyi ya Cold Sesame Broccoli. Mukhoza kukonzekera mosavuta mumphindi chabe. Ndipo ndi chokoma kwambiri kuti ngakhale ana adye. Tengani saladi wobiriwira pamasitini, perekani ndi nsomba kuti mugone chakudya chamadzulo, kapena musangalale ngati chakudya chamtundu wathanzi kuti mugwire chakudya chamadzulo. "

Pangani Chakudya

Chifukwa saladiyi imayenera kukhala yosangalatsa, ndi yabwino kwa madyerero ndi picniks. Lembani izo ndi zida zina zofiira monga Bagel ndi Lox, Boursin & Avocado, kapena thermos ya saladi ya soba yotentha yofiira yopangidwa ndi kapena popanda salimoni. Kungakhalenso kutsogolo kwakukulu kwa ginger tofu yokoma yomwe ikugwiritsidwa ntchito ndi slawa ya utawaleza ndi saladi yololedwa ya mpunga ndi apricots ndi akasukoma.

Chimene Mufuna

• 2 pounds broccoli watsopano
• Supuni 3
• msuzi wa soya
• Supuni 2 tiyi ya sesame
• Supuni imodzi yosasakanizidwa kapena vinyo wosasa woyera
• Supuni 1 shuga
• 1/2 supuni ya supuni mchere wosakaniza
• Supuni 3 za shuga

Momwe Mungapangire Izo

1. Sambani broccoli. Taya masamba. Dulani gawo lolimba kwambiri la zimayambira. Dulani broccoli mu florets, ndi kudula magawo amtundu wa zimayambira
2. Mu mphika waukulu, tengerani madzi ku chithupsa mofulumira. Onjezerani mapulitsi ndi tsinde lozungulira. Phimbani ndi kuphika kwa mphindi 1 mpaka 2, mpaka broccoli ndi yobiriwira. Tumizani broccoli ku lalikulu la colander, kukhetsa, ndi kutsuka pansi pa madzi otentha ozizira kuti musiye kuphika. Ikani brokoli mu mbale yayikulu yotumikira ndikuika pambali.

1. Mu mbale yaing'ono, sungani msuzi wa soya, mafuta a sesame, viniga, shuga, ndi mchere. Thirani pa broccoli utakhazikika.
2. Ikani nyemba za sesame mu youma skillet yosungidwa pa sing'anga kutentha. Wosakaniza mbewu, kugwedeza poto nthawi zonse, mpaka mbewuzo zikhale zofiira pang'ono. Onjezerani nyemba zofiira zotsamba ku saladi ya broccoli ndikuponyera mofatsa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	73
Mafuta Onse	3 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	541 mg
Zakudya	9 g
Matenda a Zakudya	4 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)