Nthawi zina chimanga chophika ndi chophika cha tuna nsomba ndizolondola; Nthawi zina ndimalakalaka nsomba zophika zomwe nsomba zimapatsa komanso zowoneka bwino ngati nsomba zam'chitini, koma zimakhala zotentha. Kwa zophika, tini ya mafuta ndi yofunika. Ndipo kodi ichi chiri mwamtheradi changwiro? Ngati muli ndi diso lanu kupanga Salade Niçoise .
Kupalasa mafuta kapena poti-poaching ndi njira yabwino yokonzera kuchepa kwa nsomba ndi nsomba (kuganiza za bokosi-poached lobster, mukudziwa?). Amafuna mafuta abwino; Lembetsani kuchuluka kwa ndalama mwa kusankha poto yomwe nsomba za tuna zimagwirizana mwamphamvu koma popanda kugwirana kapena pamphepete mwa poto.
Chimene Mufuna
- 4
- Pacific albacore tuna mafeleti *
- Ndibwino kuti mukuwerenga
- Makapu 3
- owonjezera mafuta azitona (kapena okwanira kufika 1/2-inchi kuya)
- 4 adyo cloves (peeled)
- 1/2 supuni ya supuni ya peppercorns yakuda
- 1 bay tsamba
- Zosankha: 2 zazikulu zazikulu za lalanje kapena zitsamba zam'mule
- Mwachidziwitso: 1 kansalu yotentha kwambiri
Momwe Mungapangire Izo
- Nyengo ya tuna ndikuwazaza ndi mchere; ikani nsomba pambali pamene mukukonzekera mafuta (izi ziri ndi phindu lina lakutenga firiji kuchotsa tuniyo musanaphike.
- Sankhani mapepala ophika poto kapena lalikulu la supu lalikulu kwambiri kuti agwire nsomba mumodzi umodzi. Onjezerani mafuta okwanira kuti mukhale ndi 1/2 masentimita inki pamwamba pake.
- Onjezani adyo, peppercorns, bay leaf, lalanje kapena mandimu, ndi chile (ngati mukugwiritsa ntchito).
- Kutenthetsa mafuta pamtunda wotentha kwambiri mpaka mphutsi zikhale pambali pa poto. Onjezani tuna; gwiritsani ntchito spatula kapena tchitsulo kuti mutchepetse mafuta ofewa mu mafuta, mosamala kuti musalowetse nsomba kapena kutsitsa mafuta otentha.
- Mafuta ayenera kuphimba nsomba (ngati satsatira ndondomeko ya ana). Sinthani kutentha kuti musunge mabvu awo ochepa pambali pa poto. Pang'onopang'ono simmer mpaka nsomba ikaphika, maminiti 8 mpaka 10 pa tuna (thick) ngati (mafuta) sichikuphimbitsa mafayilo anu, mungafunike kuomba nsomba paulendo wa theka. nsomba zophika, kuika mapepala ophika ozizira kapena mapepala a mapepala; kapena mzere wokha mbale ya mapepala ochepa a pepala.
- Gwiritsani ntchito supuni kapena sotted spoon kuti mutulutse nsomba kuchokera mu mafuta ndikupita kumalo okonzera ozizira kapena matayala kuti muthe. Tumikirani mafayiti onse kuti adye kudula okha; awatseni kuti azitumikira; kapena, kuwombera mafayilo kukhala chinachake chomwe chikufanana ndi nsomba zamzitini.
* Ndimayang'ana nsomba ya Pacific albacore yomwe imagwidwa ndi mzere chifukwa chakuti ndi nsomba yosamalidwa bwino, yosasunthika, komanso albacore yomwe imagwidwa ndi mzerewu, imakhala ndi otsika kwambiri mu mercury. Imeneyi ndi mtundu wa tuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1622 |
| Mafuta Onse | 166 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 119 g |
| Cholesterol | 43 mg |
| Sodium | 415 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 27 g |