Izi ndi zosavuta komanso zosavuta Japan masamba miso msuzi Chinsinsi. Zimapangidwa zamasamba komanso zamasamba ndipo zimadzala ndi masamba ambiri monga bowa la shiitake, leek, tomato, anyezi wobiriwira (scallions) ndi tofu, kuphatikizapo msuzi wa Japanese miso, kuphatikizapo sesame mafuta, masamba a masamba, soya msuzi, Miso !
Onaninso: Zakudya zowonjezera za ku Japan zopanda nyama
Ngakhale uli wodzaza ndi mitsempha, izi ndi msuzi wochepa kwambiri, kotero zimapangitsa kuyambira bwino kapena kutentha kwa masana, kapenanso ngati mukufuna kudya, mungathe kuzungulira ndi zakumwa zina za ku Asia. Zosakaniza za soba kapena udon zingakhale bwino, kapena ngakhale mankhwala amtundu wa ramen, kuti azisunga Chijapani. Ndikuvomereza kuti ndimakonda kudya miso msuzi, koma ndikudziwa kuti si zachikhalidwe ...
Ngati mulibe zikopa zonse, yesetsani miso msuzi wofikira msowa kapena mchere wofulumira .
Onaninso: Maphikidwe oonjezera a zamasamba
Chimene Mufuna
- 2 makapu tomato, diced
- 1/4 chikho cha sameamu mafuta
- 1 leek, sliced
- 1 1/2 makapu shiitake bowa, sliced
- Makapu 6
- masamba msuzi
- 2 tbsp. diced
- kanyanja kawame kapena nyanja zina
- Phukusi 1
- silika (zofewa) tofu , cubed
- 1 tbsp. msuzi wa soya
- 3 tbsp
- miso
- Mbalame zokwana 2 (zobiriwira anyezi), zimachepetsedwa
Momwe Mungapangire Izo
- Muphika waukulu, sungani tomato, leek ndi bowa kwa mphindi 1-3 kuti muwapatse mutu.
- Onjezerani masamba a msuzi ndi nyanja zamchere ndi kubweretsa pang'onopang'ono kuimirira. Onjezani tofu, msuzi wa soya (kapena tamari wopanda gluten kapena Nama Shoyu ngati mukupanga tsamba lopanda gluten), ndi miso ndi scallions ndikuchepetsa kutentha.
- Onetsetsani bwino kupasuka ndi kusakaniza miso.
- Lolani kuphika kwa mphindi zosachepera 8 pa moto wochepa.
Chothandizira: Miso sayenera kuphika, kutenthedwa pang'ono, kuti asunge mavitamini ndi mavitamini abwino, choncho onetsetsani kuti msuzi wanu ndiwotentha komanso osawoneka bwino.
Sangalalani ndi msuzi wanu waku Japan!
Mmene mungapangire mchere wa gluten wosakanizidwa: Chinsinsi ichi monga ndi zamasamba komanso zamasamba. Kodi mukusowa kuti mukhale wopanda gluten? Choyamba, yang'anani miso , monga mitundu ina imapangidwira ndi mbewu zowonjezera, monga barley miso, mwachitsanzo, zomwe sizowonjezereka , ngakhale kuti miso ya chikhalidwe imapangidwa ndi nyemba za soya ndipo zimakhala zotetezeka pa zokhudzidwa ndi gluten. Kenako, yang'anani masamba anu msuzi. Mitundu yambiri yogulitsidwa imakhala ndi gluten, kupatula ngati iwo amatchulidwa mwachindunji kuti alibe gluten, kotero werengani chizindikiro, kapena pangani msuzi wanu wokometsera . Ndipo potsiriza, muyenera kusinthana msuzi wa soya kuti m'malo mwake asalowe m'malo mwa gluten. Kawirikawiri, ndikupangira madzi a Bragg a aminos, a kokonati aminos , a tamari kapena a Nama Shoyu osasintha, koma mu msozi wa miso, mudzafuna kuwonetsa mphamvu kwa tamari kapena msuzi wa Nama Shoyu .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 263 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,219 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 14 g |