Kokonati aminos ndi mankhwala opangidwa kuchokera ku kokonati yofiira (ndiko kuti, shuga yopangidwa kuchokera ku kudula mtengo wa kokonati) ndi nyanja yamchere. Ali ndi kukoma kwa mchere, wofanana ndi msuzi wa soya, ndi kukhudza kokoma, ngakhale kuya kwa kuya sikumodzi ndi soya msuzi. Kokonati aminos ndi njira yatsopano yotchuka yopangira zinthu monga Bragg's Liquid Aminos kapena tamari .
Chinthu chotchuka kwambiri ndi Chinsinsi cha Coconut, chimene ndi Whole Foods yanga yamba, koma pali zina zingapo zomwe zimapezeka mosavuta pa intaneti, zomwe zili ndi zosiyana pang'ono.
Kodi Koconut Aminos-Gluten-Free? Kodi ndizamasamba?
Inde. Mavitoni a kokonati onse ali ndi gluten komanso vegan . Zosakaniza zokhazokha za kokonati aminos ndizopsa kokonati (shuga) ndi mchere. Mankhwala ochepa amawonjezera shuga wa kokonati kapena vinyo wosasa wa kokonati, koma onsewo ndi opanda gluten komanso zamasamba.
Nchifukwa chiyani Kunikoni Aminos Mwadzidzidzi Amakonda Kwambiri?
Kokonati aminos amawoneka kuti ndi yotchuka pa zifukwa zosiyanasiyana: iwo ali oyenera kudya zakudya zosakaniza , iwo ali otchuka pakati pa odyetsa paleo, iwo alibe gluteni wopanda ndi soya ndipo ali otsika kwambiri mu sodium kuposa njira zina, monga soya msuzi kapena tamari . Amakhalanso chakudya chochepa kwambiri, chomwe chimapangitsa iwo kukhala otchuka kwambiri kwa odwala shuga. Ndipo, ndithudi, mankhwala a kokonati ali otchuka kwambiri pakalipano, nthawi zambiri monga wothandizira mkaka .
Coconut aminos amawoneka kuti ali ndi timagulu tomwe timakonda kugulitsa, koma samapanga zonena za thanzi labwino, monga momwe ena ambiri ogulitsira chakudya amagwiritsa ntchito.
M'malo mwake, amamatira kuzinthu zenizeni polimbikitsa ubwino wa mankhwala awo ndikuziyerekezera ndi ena pamsika. Pabwino. Ubwino wogwiritsira ntchito kokonati aminos m'malo mwa soy msuzi ndi, omwe amalenga amakhulupirira kuti, mankhwalawa ndi otsika kwambiri mu sodium kuposa msuzi wa soya (komabe chokoma), alibe mchere komanso amakhala ndi amino acid.
Kugula kwa Kokonati Aminos
Ogulitsa Ambiri Ambiri Amakhala Akugulitsa Amoni Masiku Ano, ndipo ndawawonanso m'masitolo ochepa omwe amawonda. Wofalitsa wina ali ndi mndandanda wa masitolo pa webusaiti yathu komanso njira zogulira zamalonda ku United States, Canada, UK, Netherlands ndi New Zealand.
Mmene Mungagwiritsire Ntchito Kozi Aminos
Kokonati aminos ikhoza kugwiritsidwa ntchito ngati m'malo osungira mchere wa soy sauce. Gwiritsani ntchito ma coconut aminos kuti mutenge msuzi wa soya mufupi ndi chiwerengero cha 1: 1.
Zitha kugwiritsidwanso ntchito ngati zowonjezera kukoma mtima. Yesani pang'ono pa masamba a steamed, spritz pang'ono pa saladi kapena kuwonjezera dash ku saladi yomwe mumaikonda, masamba , kapena chakudya chilichonse.