Kodi aroniaberries ndi chiyani? Kudabwa ndi zakudya zatsopanozi zatsopano zomwe zikupezeka m'masitolo ogulitsa ndi zakudya zaumoyo zimaphatikiza paliponse ndipo ngati pali choonadi chilichonse chonena zaumoyo kumbuyo kwa aronia zipatso? Werengani kuti mupeze zomwe mukufuna kudziwa zokhudza zoona za aronia zipatso.
Kodi aronia zipatso?
Mitengo ya Aronia ndi mabulosi omwe amamera pazitsamba za ku North America. Pali mitundu iwiri ya aronia zipatso - zipatso zofiira ndi zipatso zakuda, zomwe nthawi zambiri zimatchedwa "chokeberries" chifukwa cha zokwawa zawo zakuda.
Mafuta ofiirawo ndi okoma kwambiri kuposa mitundu yosiyanasiyana ya mdima. Mitengo yakuda imakhala pafupi ndi kukula kwa blueberries ndi mdima wofiira, pamene zipatso za red aronia ndizochepa.
Kotero, nchiyani chomwe chiri chochuluka kwambiri pa iwo?
Kuwoneka ngati zakudya zatsopano ndi zakutchire - izi zimaposa zipatso zina zamtengo wapatali monga acai zipatso kuyambira ku North America - aronia zipatso aficionados amanena kuti zipatsozo ndi chakudya chozizwitsa chomwe chimathandiza kuchepetsa chiopsezo cha munthu pavuto lililonse la thanzi - Kuchokera ku khansa ya colon kuwonjezera kuthamanga kwa magazi ku matenda a mtima pamene ikukula zonsezi zabwino zomwe zimafunikira thupi lanu, kuphatikizapo kupititsa patsogolo chitetezo cha mthupi komanso kupereka anti-oxidants . Amagulitsidwa monga "superberries" ndi "mega-mkulu antioxidants".
Ngati zonsezi zikumveka bwino kwambiri kuti zikhale zoona, ndizotheka. Mtundu wa.
Mfundo yofunika kwambiri:
Aronia zipatso akhoza kukhala onse amene akutsutsa kuti ndi - ndi zambiri - koma zipatso zonse, zedi, ziri ndi anti-okosijeni ndi kumenyana ndi khansa.
Monga zipatso zambiri ndi masamba, kuchokera ku broccoli kupita ku apulo tsiku ndi tsiku.
Ngakhale kuti ali ndi thanzi labwino komanso odzaza ndi mavitamini, mumatha kundiwona ndikuponya galimoto yanga yamagetsi ndi zamasamba obiriwira, omwe ali ndi thanzi labwino komanso odzaza ndi okosijeni, koma alibe Pulogalamu yamalonda kumbuyo kwawo.
Monga zina za supfoods, monga goji berries ndi hemp, zilidi zathanzi ndipo palibe chifukwa chokondwera ndi aronia zipatso ngati mukufuna, koma musayembekezere kukhala ndi moyo mpaka 95 chifukwa inu mukutero!
Yesani aronia zipatso:
- Pano pali njira yowonjezera ya aronia berry smoothie: Superfood smoothie ndi aronia zipatso ndi kokonati
- Gulani aronia zipatso pa Intaneti
- Aronia zipatso zingathe kugulidwa kwathunthu mazira matumba, gummy supplement mawonekedwe, ankaika madzi mawonekedwe, kuphatikiza kapsules kapena amaundana ufa wouma
Onaninso: Zakudya 4 zokongola kwambiri komanso momwe mungazigwiritsire ntchito