Mchele wokoma kwambiri wa putawu ndi wokongola kwambiri ndi cardamom komanso wodzaza mtedza. Ndi mchere waukulu kwa nthawi iliyonse ya chaka. Kumayambiriro ndi kum'mwera kwa India maofesiwa amapangidwa kuti azichita zikondwerero zinazake. Kum'mwera, kheer amatchedwa payasam ndipo kummawa kumatchedwa payesh .
Chimene Mufuna
- 2
- malita obiriwira mkaka
- 1 ikhoza (ma gm 400) okoma
- mkaka wosakaniza
- 1 tsp.
- khadi yamakiti
- 1 chikho shuga
- 1 chikho cha Basmati mpunga
- 50 magalamu a amondi
- blanched ndi slived
- 50 magalamu zoumba
- Safironi yochepa
- Mwachidziwitso: ananyamuka pamakhala kukongoletsa
Momwe Mungapangire Izo
- Sambani mpunga bwino ndi kulowera kwa theka la ora mu madzi okwanira kuti muphimbe.
- Ikani mkaka, mkaka wosakanizika ndi shuga mukati, zakuya-pansi poto ndi wiritsani. Pamene mkaka ufika ku chithupsa, onjezerani mpunga ndikuwomba. Kuphika mpaka mkaka ukhale wambiri ndipo umachepetsa theka la mawu ake oyambirira.
- Onjezani amondi, mphesa zoumba, ndi cardamom ndi kuphika kwa mphindi zisanu.
- Chotsani chophimbacho ndi kuwonjezera safironi. Onetsetsani bwino.
- Lolani kheer kuti aziziziritsa, kenako nkuzizira.
- Kutumikira ozizira yokongoletsedwa ndi duwa pamakhala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 730 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 34 mg |
| Sodium | 143 mg |
| Zakudya | 121 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 17 g |