Mawere a nkhuku amawotchedwa, kenako amawotcha ndi msuzi amatetto msuzi kuti azidya chakudya chokongola koma chosavuta. Tumikirani ndi mbale ndi mpunga kuti mukhale chakudya chokwanira. Izi ndi zophweka kupanga ndi kupita limodzi mwamsanga. Ndimafuna khungu pamatumbo a nkhuku kusunga nyama yoyera kuti isawume. Mukhoza kulowetsa mawere a nkhuku opanda phindu ngati mukufuna. Ngati mumagwiritsa ntchito zidutswa za nkhuku zakuda, mungafunikire kuwonjezera nthawi yophika nthawi 10 kapena 15 mphindi kuti muwone kuti yatha.
Chimene Mufuna
- Supuni 3 ufa (cholinga chonse)
- Supuni 2 tizilombo ku Hungary
- paprika
- 1/2 supuni ya supuni ya anyezi
- 1/2 supuni ya supuni
- adyo ufa
- 1/2 supuni ya tiyi yakuda
- sage
- Masipuni 1-1 / 2 osakaniza
- mchere
- 1/2 supuni ya tiyi yakuda
- tsabola ( mwatsopano)
- 6 opanda boneless m'mafupa
- 1 supuni
- mafuta a azitona
- 1 supuni batala
- 1 ikhoza (ma ola 6-1 / 4) madzi a madzi a mandimu osungunuka osakaniza ndi ma ounces atatu (theka la madzi a lalanje otsekedwa angathe)
- 1 chikho
- amaretto liqueur
- Supuni 1-1 / 2
- Dijon mpiru
- Mwachidwi: parsley yokonzedwa yokongoletsa
Momwe Mungapangire Izo
Chotsani uvuni ku madigiri 350 F. Lembani poto la 9-x 13-inch lophika ndi zojambulazo.
Dulani pamodzi ufa, paprika, ufa wa anyezi, ufa wa adyo, mchere, mchere, ndi tsabola. Sakanizani mochangamitsa pambali zonse ziwiri za mawere a nkhuku.
Kutentha lalikulu, lolemera la skillet pa sing'anga-kutentha kwambiri. Onjezerani mafuta a azitona ndi batala, kusambira kuti muphatikize ndi kuvala pansi pa poto. Sungani mawere a nkhuku kumbali zonse ziwiri mpaka golide, kutembenukira kamodzi kokha.
(Chitani izi mumagulu awiri ngati mukufunikira.) Pitani ku poto yophika.
Onjezerani chisakanizo cha madzi a lalanje, amaretto liqueur, ndi mpiru wa Dijon ku skillet drippings. Gwiritsani ntchito mankhwalawa, kukoketsani mitsuko yowonongeka mu msuzi, ndipo wiritsani mpaka kuchepetsedwa ndi theka ndi kuphulika pafupi mphindi zisanu. Thirani msuzi wa malalanje pamatumbo a nkhuku. Phimbani ndi zojambulazo ndi kuphika kwa mphindi makumi atatu mu uvuni wa preheated. Lolani nkhuku kupuma kwa mphindi 10 musanayambe kutumikira.
Tumikirani mawere a nkhuku odzaza ndi msuzi wa poto, ndipo amakongoletsa ndi parsley.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1470 |
| Mafuta Onse | 77 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 31 g |
| Cholesterol | 424 mg |
| Sodium | 1,261 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 133 g |