Chikuku Chophimba Chokhazikika ndi Lemon ndi Rosemary

Nkhukuyi yosavuta yogawanika imayamwa ndi mandimu, adyo, rosemary, ndi batala.

Chimene Mufuna

• 2 nkhuku za broiler, zidagawanika, pafupifupi mapaundi 5 mpaka 6
• 1/4 chikho masamba mafuta
• 1/2 chikho chinasungunuka batala
• 1/3 chikho cha mandimu
• Supuni ya tiyi 2 yowumitsa rosemary, yoponderezedwa
• 1 yaying'ono yamagazi ya adyo
• Supuni 1 ya mchere
• tsabola watsopano wakuda, kuti alawe

Momwe Mungapangire Izo

1. Konzani grill; ikani masentimita 4 mpaka 6 pamwamba pa malasha.
2. Gwiritsani mafuta, batala, mandimu, rosemary, adyo, ndi mchere. Sula nkhuku mkati ndi kunja ndi 1/4 chikho cha batala wokongola.
3. Ikani nkhuku pa grill, fupa mbali.
4. Baste halves nkhuku kawirikawiri ndi otsala batala osakaniza ndi kutembenuza mphindi 10 iliyonse.
5. Grill kwa mphindi 30 mpaka 40 ponseponse, kapena mpaka nkhuku ili yofewa ndipo timadziti timathamanga bwino ndikubaya ndi mphanda.

Tchati Chakutentha kwa Nyama ndi Nkhuku

Fukani bwino ndi tsabola ndikutumikira.

Amatumikira 4.

Mwinanso Mungakonde

• Nkhuku Yophikidwa Ndi Msuzi wa Mchizi wa Mbuzi
• Nkhuku Zophikidwa Kwambiri za Chiku
• Nkhuku Yophikidwa Ndi Linguine ndi Sauce Cream Sauce

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1266
Mafuta Onse	86 g
Mafuta okhuta	34 g
Mafuta Osatchulidwa	38 g
Cholesterol	358 mg
Sodium	216 mg
Zakudya	14 g
Matenda a Zakudya	1 g
Mapuloteni	106 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)