Yucatan ku Mexique ili ndi zakudya zabwino kwambiri zopezeka panyanja, ndipo iyi ndi yanga yomwe ndimapeza mu Diana Kennedy "Cuisines of Mexico." Kuwotchera ndi imodzi mwa njira zomwe ndimazikonda pophika chophimba chofiira , komanso kusakaniza zonunkhira mumapereka nsombazo kumaphatikizapo mozama kwambiri ku nsomba ina yochepa. Ngati simungapezepo kanthu, yesani zotsatirazi: Pacific rockfish, mabasiketi, mizati, nyanja, nsomba, matalala kapena yellowtail. Onetsetsani kuti muli ndi zikopa ndi khungu lomwe linasiyidwa.
Chimene Mufuna
- Lb 1 khungu-pazowonongeka
- Madzi a 1 laimu
- Madzi a mandimu 1
- Supuni 1 supuni yakuda
- 1 wouma tsabola wa cayenne kapena supuni 1 ya cayenne ufa
- Mbeu 1 ya supuni ya coriander
- Supuni 2 imatulutsa mbewu (zimapezeka m'misika ya Latin)
- Supuni 1 zowuma oregano (Mexican oregano ndi yabwino apa)
- 1 1/2 supuni ya tiyi Mchere wamchere
- Supuni 1 paprika
- Supuni 1 supuni ufa
- Supuni 2 canola kapena mafuta ena a masamba
Momwe Mungapangire Izo
- Pali njira ziwiri zopangira zosakaniza zonunkhira: Ndi mbeu zonse, zomwe mumagaya, kapena zonunkhira.
- Ngati muli ndi zonunkhira zokha, onetsetsani coriander, tsabola wa cayenne , peppercorns zakuda, nyemba zambewu, ndi oregano mu poto yowuma pamwamba pa sing'anga-kutentha kwambiri mpaka mutamva fungo, kugwedeza poto nthawi zambiri. Izi ziyenera kutenga pafupi mphindi 2-3. Pewani sitepe iyi mukugwiritsira ntchito ufa chifukwa kuwalusa kumakhala kovuta - amawotcha mosavuta. Mwachidziŵikire, kupaka toast kumapangitsa zonunkhira kumva kununkhira bwino pakudya kotsirizidwa.
- Mbewu za Achiote, zomwe zimawoneka ngati zida zazing'ono zofiira, ndizofunikira kwa mbale iyi. Koma ngati simungathe kuzipeza, mukhoza kulowa m'malo ena a paprika. Izo sizidzakhala zofanana koma ndi kusintha kosinthika.
- Ngati mukugwiritsira ntchito toasting ndi kugwiritsa ntchito zonunkhira zonse, pewani iwo kukhala ufa mu zonunkhira zonunkhira.
- Sakanizani zouma zonse pamodzi mu mbale. Mu chidebe cha pulasitiki kapena thumba la pulasitiki, onjezerani mafuta ndi mandimu ndi mandimu.
- Ikani nsombazo mu chotengera chodzaza madzi ndikuyendayenda kuti muvale. Tsopano perekani zosakaniza zonunkhira pambali ya nyama ya felemu iliyonse. Musadandaule ndi zonunkhira kumbali ya khungu.
- Ikani mbali ya khungu kumtunda kapena m'thumba, ndiye mulole izi ziziyenda mu furiji kwa maola awiri ndi awiri.
- Nsomba zitatha, chotsani ndi kuyika khungu la khungu lopukuta ndi pepala la pepala. Vikani ndi mafuta pang'ono ndikuyikamo pansi pa mafuta odzola bwino.
- Kuti muphike mbale iyi, mudzafunika malo otseguka pa grill yanu yopanda kutentha - gawo limodzi la opsereza likutsekedwa, kapena malo omwe mulibe makala m'munsi. Apa ndi pamene mumayika nsomba zanu pansi. Ngati simungathe kuchita izi pazifukwa zina, dikirani mpaka moto utsimikiziranso kapena mutembenuzire zotentha pa malo ake otsika kwambiri.
- Sakani nsombazo kwa mphindi 10-15, malingana ndi makulidwe. Musati mutenge . Ngati mutero, chidutswacho chidzagwa. Ndicho chifukwa chake mumasiya khungu.
- Nyama ikangoyamba pafupi ndi mapeto a mutuwo, chotsani mosamala nsomba ndikuyiyika mu mbale kuti muzizizira kwa mphindi imodzi kapena ziwiri.
- Kutumikira ndi mpunga wokonda, monga sandwich filling, kapena kuwuphwanya iwo mu zidutswa ndikuwugwiritsa ntchito nsomba za tacos; izi ndikuzigwiritsa ntchito kwambiri pa mbale iyi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 291 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 1,215 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 16 g |
| Mapuloteni | 15 g |