Chophimba chamadzimadzichi ndi kope lakale lakale la Thai lotchedwa Kao Soy . Zingatenge ola limodzi kapena kuposerapo kupanga choyambirira choyambirira, koma ndapeza buku losavuta lokha. Chakudya chotonthoza chomwe chingakhale chofewa kapena chokoma chochuluka malinga ndi zomwe mumakonda. Mungagwiritse ntchito dzira louma kapena tirigu wa mbale iyi - kapena splurge ndikunyamulira zakudya zatsopano kumsitolo wanu wa ku Asia komweko kapena kugulitsa zakudya. Chombo chosangalatsa cha mankhwala omwe mungakhale nacho chosangalatsa!
Chimene Mufuna
- Mazira 2 mpaka 4 (zatsopano kapena zouma, kapena zakumwa za tirigu)
- Phukusi la 1/2
- tofu (imapakati-olimba, kudula cubes)
- 1 tsabola wabelera (wofiira)
- 1 tsabola wabelera (wobiriwira)
- Bowa wambiri (shiitake mwatsopano)
- 1 ochepa
- coriander (mwatsopano, wowolowa manja)
- 2 anyezi a kasupe (odulidwa kapena kudula kutalika mu zidutswa zofanana)
- 1/2 chikho
- mkaka wa kokonati
- 1 laimu (kudula mu wedges)
- Supuni 3 soya msuzi
- Mafuta a supuni 1 mpaka 2 (chifukwa chokoka-frying)
- 1/2 supuni ya supuni
- turmeric
- 3 adyo cloves
- Mankhwala a 1 mpaka 2 (atsopano ofiira, osabereka ngati mukukonda zonunkhira)
- Chidutswa chimodzi galangal (kapena
- kukula kwachimanga chachitsamba chachikulu)
- Supuni 1 coriander (nthaka)
- Supuni 1 chitowe
- 1/2 supuni ya supuni
- makamoni (nthaka)
- 1/4 supuni ya supuni pansi (cloves)
- 1/4 supuni ya tiyi
- sinamoni
- Supuni 2
- Nsomba ya nsomba (kapena msuzi wa nsomba zamasamba, kapena supuni 2 1/2 msuzi wa soya)
- Zosankha: shuga (kulawa)
Momwe Mungapangire Izo
- Zakudya za Cook monga malangizo pa phukusi. Ngati zophika zouma zouma, onetsetsani kuti muzimatsuka bwino mukatha kuphika ndi madzi ozizira kuti musamamatirane. (Zakudya zam'madzi zidzakumbidwa pambuyo pake, kotero musayese kugwedeza pa mfundo iyi.) Khalani pambali.
- Kuti mupange phalalayi, yikani zosakaniza (katsamba, adyo, tizilombo tofiira, ginger, nthaka coriander, chitowe, cardamom, cloves, sinamoni, msuzi wa nsomba, ndi shuga) m'malo opangira chakudya kapena chopper. Chitani bwino. Kapena, zowonjezera zosakaniza bwino ndikuphatikizana pamodzi ndi pestle & mortar .
- Kutenthetsa wok wokongola kapena wofukiza kwambiri pakatikati-kutentha kwakukulu. Onjezerani mafuta a supuni 1 mpaka 2 ndikuzungulira mozungulira, kenaka yikani phala. Limbikitsani mwachidule kuti muzimasula fungo (masekondi 30 mpaka 1 miniti).
- Onjezerani ma supuni pang'ono a mkaka wa kokonati ndikugwedeza mu phala, kenaka yikani masamba.
- Onetsetsani 2 mpaka 3 mphindi zitatu, kapena mpaka bowa adphike ndipo belu tsabola ndi yowala kwambiri. Onjezerani pang'ono 1/2 chikho cha kokonati mkaka ngati wanu / poto akuuma kwambiri.
- Onjezerani mkaka wotsala wosakaniza ndi msuzi wa soya. Gwiritsani ntchito zinthu zonse palimodzi, kenaka yikani Zakudyazi ndi tofu. (Ngati tofu yanu ili yofewa ndipo idzagwera, yonjezerani musanatumikire, ponyani pang'onopang'ono mu mankhwalawa.)
- Pogwiritsira ntchito ziwiya 2, mwapang'onopang'ono muthamangitse Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Onetsetsani mwa njirayi mpaka mazira amamwa kwambiri msuzi wa kokonati (1 mpaka 2 mphindi).
- Tayesani-yesani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Ngati zakumwa zanu zimakhala zamchere kwambiri pa kukoma kwanu, onjezerani supuni 1 kapena 2 supuni ya mandimu.
- Kutumikira Zakudyazi zotentha kwa wok wokhala ndi wowolowa manja watsopano coriander ndi kasupe anyezi owazidwa. Onjezerani mphete pambali ndi kumanikizira musanadye.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 349 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,741 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 15 g |