Zakudya zakutchire za ku Thailand ndizo zina zotchuka kwambiri padziko lonse lapansi, ndipo mukaziwala, mudzadziwa chifukwa chake. Pezani maphikidwe apamwamba a Pad Thai, zakudya zowonongeka komanso zosavuta, komanso maphikidwe ambiri a zokoma za mpunga (gluten-free). Ndipo ngati muli ndi zamasamba, mumapezanso maphikidwe a zamasamba - zonse ziri pano, ndipo zonsezi ndi zokoma!
01 pa 18
Pad Thai Gai: Zakudya Zogwiritsidwa Ntchito Zowonjezera ku ThaiPete Ark / Getty Images Chomera ichi cha mchere ndi chochitika chenichenicho-Baibulo la Pad Thai lotchuka (losavuta kokha) likuwonekera kuchokera ku Thailand. Zimakhala ndi mpunga wouma zophika ndi nkhuku mu msuzi wa tangy pamodzi ndi zokopa za mtedza wodula ndi basil. Muzonda zokoma zokoma pamodzi ndi kuphatikiza nkhuku ndi Zakudyazi. Bwalo losavuta, tsiku ndi tsiku limene limatsimikiziranso kubweretsa kumwetulira kumaso.
02 pa 18
Classic Pad Thai Ndi Shrimp (Free Gluten)Kidsada Manchinda / Getty Images Yesani mankhwalawa apamwamba a Pad Thai. Zimakhala zosavuta kupanga komanso zokoma kwambiri, mwina mungazipeze kuti ndizovuta. Pezani ndi kapu yozizira kapena vinyo wonyezimira wa vinyo woyera, ndipo musangalale!
03 a 18
Chikuku Pad ThaiAlan Richardson / Getty Images Chophikachi chotchedwa Pad Thai Chikudyachi chidzakhala "wow" masamba anu okoma ndi zokometsera zambiri. Zowona ndi zophweka kupanga, Chinsinsi chophweka cha Pad Thai ndi mlonda weniweni. Nkhuku Pad Thai ndi imodzi mwa zakudya zotchuka kwambiri ku Thai, ndipo pamene mulawa izi, mumavomereza kuti zimayenera kukhala ndi mbiri yake yonse.
04 pa 18
Zamasamba za Pad Thai NoodlesD. Schmidt Chowonadi chodalirika cha Pad Thai cha okonda chakudya cha ku Thai chodyera masamba kapena iwo amene akufuna chakudya chophweka chachakudya popanda nyama. Njira imeneyi ya Pad Thai imapereka mapuloteni okwanira ngati mazira (zitsamba zimatha kusiya izi), ndi mtedza wa pansi. Komanso, chifukwa chopangidwa ndi mpunga wa mpunga, Pad Thai ndi njira ya gluten. Ngakhale masamba samaphatikizapo Pad Thai, ndaphatikizapo bokosi pang'ono kuti ndikhale ndi thanzi labwino kwambiri.
05 a 18
Pad See Ew: Thai River NoodlesTharakorn / Getty Images Pad See Ew ndi mbale yakudya ya Thai yomwe imapangidwa ndi mpunga wakuda, womwe umatchedwanso "zitsamba zamtsinje." Pad Onani Ew ikhoza kupangidwa ndi nkhuku, nkhumba, kapena ng'ombe, koma mwina ziri ndi zofunikira zomwezo. Zakudya zachakudya izi ndizowona ku Asia kulimbikitsa chakudya pa zabwino; Panthawi imodzimodziyo, Zakudya za mitsinje ya Thai zimapatsa chakudya chamasana ndi chakudya chamadzulo.
06 pa 18
Zakudya Zosavuta Zambiri za Mpunga ku Thailand (Vegetarian / Vegan / Gluten-free)Ben Monk / Getty Images Kachitidwe kameneka ka Thai kowonjezera ndi kosavuta kwambiri, komanso yathanzi komanso yokondweretsa kwambiri! Zakudya za mpunga ndi zitsulo zowonjezera ndizofunikira kwambiri, zomwe zimatanthawuza kuti zophikira zakumwa zamasamba ndi zamasamba / vegan, komanso gluten. Zimayamba ndi pesto ya Thai yomwe imamangidwa pang'ono ndi mpunga wa Thai. Onjezerani minofu ya pansi yomwe imaphatikizapo mchere watsopano, ndipo muli ndi zakudya zosakaniza zomwe zingakwaniritse zokhumba zanu zamphamvu kwambiri. Zokongola kuti zizitumikire, Chinsinsi chophweka ichi chimapanganso mbale yayikulu kuti ikatumikire kampani.
07 pa 18
Zakudyazi Zowakidwa ndi NyamaHajime NAKANO / Flickr / CC BY 2.0 Ngati muli okonda mazira a ku Asia, onetsetsani kuti mukuyesa zitsamba zamakono zowonjezera ku China zomwe zimaphatikizapo ku China. Chakudyachi ndi chokoma kwambiri komanso chimakhala chopatsa thanzi kuti chikhale chakudya chamadzulo usiku uliwonse. Chinsinsicho chimasinthasintha. Pangani izo ngati zokometsera kapena zofewa monga mukuzikonda, ndipo yonjezerani nokha zamasamba malinga ndi zomwe muli nazo.
08 pa 18
Thai Peanut Noodleszojambulajambula / Getty Images Zakudya zowonongeka za Thai zamapanga zimapangidwa ndi zimanga zenizeni mmalo mwa kirimba batala ndipo mumamva kusiyana kwake! Zakudya izi zimapatsa zokometsera, nutty msuzi pamodzi ndi chewy-zomangira thupi la oyambitsa-yokazinga mpunga Zakudyazi. Onjezerani nkhuku kapena tofu, kapena muwapange zamasamba kapena zabwino.
09 pa 18
Easy Stir-Fried Vermicelli Msuzi ZakudyaziD.Schmidt Zakudya zosavuta zowonjezera zimayamba ndi woonda mpunga mchere (womwe umatchedwanso "ndodo ya ndodo" ku masitolo a ku Asia). Kuwonjezera pa chakudya chokoma ichi ndi bowa la shiitake, tsabola, nyemba zamasamba, komanso nkhuku kapena tofu. Onjezani msuzi wapadera wa Thai ndipo muli ndi mbale yakuda. Monga bonasi, Zakudyazizi ndi zathanzi, zonenepa, komanso zosapatsa. Iwo ndi abwino kwambiri, inu muzakhala zovuta kuti musiye kudya.
10 pa 18
Zakudya Zamakono za ku ThaiIrrin0215 / Getty Images Zakudya zagalasi , zomwe zimatchedwanso 'cellophane' kapena ' ndondomeko zam'tsuko', ndi zodabwitsa zokondweretsa. Zomwe zimapangidwa ndi nyemba kapena nyemba zobiriwira, magalasi amatha kuphika ndipo ali ndi tirigu / gluteni. (Zindikirani: izi zimapangidwanso ndi mpunga wochepetsetsa wa mpunga, womwe ulipo pafupi ndi masitolo ambiri masiku ano).
11 pa 18
Zakudya ZamakhunoJudith Haeusler / Getty Images Zakudya za kokonati za ku Thailand ndi zonunkhira komanso zokoma, kuphatikizapo mofulumira komanso zosavuta kukonzekera. Awapangitseni ndi nsomba kapena kupha nkhuku, kapena m'malo mwa nsomba zina monga scallops, squid, kapena magawo a nsomba zofiira. Zakudya za mpunga zimagwiritsidwa ntchito popangira izi, koma tirigu kapena mazira a mazira ndi okoma.
12 pa 18
Zakudyazi Zowakidwa Ndi ZamasambaIan O'Leary / Getty Images Zakudya zouma zoumazi zimapangidwa ndi msuzi wonyezimira wouma ndi madzi a mandimu, soya msuzi, tsabola woyera , ndi chilimu. Zakudya izi zikhoza kupangidwa ngati zamasamba ngati mukufuna, kapena kupanga zojambula ndikuwonjezerani nokha mapuloteni (nkhuku, tofu, ndi shrimp ndizo zokondweretsa). Zosavuta kupanga ndi kuziwombera kudya, Zakudyazizi zimakhala mwangwiro m'nyumba mwanu.
13 pa 18
Zakudyazi Zaka Thai Zotsamba ZatsopanoGentl ndi Hyers / Getty Images Yesetsani kake kosavuta katsamba ka Thai kamene kamapangidwa ndi zitsamba zatsopano. Ndiwophweka komanso wophweka kupanga, ndi zokoma kwambiri! Zabwino kwa wokonda chakudya cha ku Thai, kapena kuwonjezera zithupi kwa iwo omwe amakonda chakudya. Ndibwino kuti mutenge chakudya chamasana ndi chamadzulo, mutha kupanga gawo la zakudya zakutchire m'mawonekedwe anu a chakudya cha tsiku ndi tsiku cha Thai.
14 pa 18
Pad Thai Noodle SaladiMIB Zithunzi / Getty Images Ngati mumakonda saladi zakumwa za Asia, yesetsani chipatsochi chotchedwa Pad Thai Noodle Salad Recipe! Pogwiritsa ntchito mankhwala otchedwa Pad Thai noodles otchuka padziko lonse, saladi iyi imakhala ndi maonekedwe abwino kwambiri a Thai komanso malemba ambiri. Amakhalanso ndi zakudya zamakono komanso mafuta, kuphatikizapo zakudya zamtundu wa gluten!
15 pa 18
Mtedza wa Thai Lemongrass-Tofu TsuziD. Schmidt 'Chitsulo cha chitonthozo' ndi njira yabwino yofotokozera msuzi wokoma. Imodzi mwa supu zotchuka kwambiri pa webusaitiyi, supu iyi yachakudya ndi chakudya chokha, kupereka zophimba zambiri komanso mapuloteni. Kwambiri pa tsiku lozizira!
16 pa 18
Zakudya za ku Thai Sesame Zakudya ZakudyaCarl Tremblay / Getty Images Zakudya zamasamba ndi chimodzi mwa zakudya zambiri zomwe zinabweretsedwa ku Thailand ndi anthu ochokera ku China zaka zoposa 100 zapitazo. Zakudyazi ndi zophweka kupanga komanso zofanana kwambiri ndi Chinese koma ndikupeza kuti pali kuyamwa kwakukulu chifukwa cha kuwonjezera kwa msuzi ndi nsomba . Kugwiritsiridwa ntchito kwa mafuta abwino a sesame kumawonjezera phindu la mafuta acids kwa zakudya zanu, choncho musayesedwe kuti muzisiye; imathandizanso kuti mukhale ndi zakudya zambiri zowonjezera zokoma.
17 pa 18
Saladi Yoyamba ya Zakudya Zakudya Zam'madzi Ndi Masamba OpwetekaAlexandra Grablewski / Getty Images Chinsinsi chophwima cha saladi ya pasitala ndi chapamwamba-chokoma komanso pafupifupi mafuta mwaulere. Dzira la ku Asia kapena tirigu wa tirigu kapena fettuccin pasta zamasamba zimatayidwa m'mitundu yambiri ya masamba, shrimp, ndi zitsamba za salada yabwino kwambiri ya pasitala.
18 pa 18
Zakudya Zosakaniza Ndi TofuKoBoZaa / Getty Images Chophimba chamadzimadzichi ndi kope lakale lakale la Thai lotchedwa "Kao Soy". Popeza zikanatenga ola limodzi kapena kuposerapo kupanga choyambiriracho, ndakhala ndikuchepetsetsa pang'ono pamene ndikusunga kukoma kokoma koyambirira. Mungagwiritse ntchito dzira louma kapena tirigu wa mbale iyi kapena splurge ndikunyamulira zitsamba zakutchire ku malo osungirako chakudya cha ku Asia kapena kugulitsa zakudya. Chokoma chokoma chosakaniza chazakumwa chomwe mungakhale nacho chosangalatsa.