Msuzi wa kakhuta wa ku Thai ndi Recod

Zotonthoza, zokoma, zowonjezera komanso zokondweretsa kudya, msuziwu ndi wotheka nthawi zonse, ndipo ndi zophweka. Chophatikiza ndi msuzi wa masamba ndi mkaka wa kokonati, msuzi wokoma uwu ndi chakudya chokwanira palokha - kwakukulu pa chakudya chamadzulo kapena chakudya chamasana. Komanso ndizokoma kwambiri pamsuzi wamasamba ngati mukulimbana ndi chimfine kapena chimfine, ndipo chifukwa cha kukumbidwa kwa mandimu , izo ziikapo pang'onopang'ono kuti muyambe. Mudzakoma kukoma kokoma.

Chimene Mufuna

• Masentimita 8 mpaka 10 zouma tirigu kapena mpunga zamasamba, m'lifupi
• 1 mpaka 2 mapesi a minced lemongrass, kapena supuni 4 zakuda zonunkhira
• 4 mpaka 6 makapu masamba kapena nkhuku (ngati mulibe nkhumba)
• 1 chidutswa cha thumb galangal kapena ginger (wodulidwa mu zidutswa zofanana)
• Phukusi la 1/2
• sing'anga kapena zofewa tofu (zodzazidwa mumadzi, zothira ndi kupatulidwa mu cubes)
• 1 mutu wa broccoli, wopangidwa mu florets kuphatikizapo zimayambira
• Makapu 1 mpaka 2
• Kabichi wa Chinese (bok choy) (odulidwa mu zidutswa za bitewa)
• Kaloti 1 mpaka 2 (kagawo)
• Supuni 4 soya msuzi kapena
• tamari (kapena supuni 3
• nsomba msuzi + supuni 1 soya msuzi ngati osakhala zamasamba)
• 1/2 akhoza mkaka wa kokonati
• 3 mpaka 4
• masamba a kaffir (kapena m'malo mwa supuni ya tiyi ya madzi a mandimu)
• 1/4 chikho
• msuzi watsopano , wodulidwa ngati tsamba lalikulu (kapena malo atsopano a coriander / cilantro)
• Maluwa otsekemera kapena chilimu msuzi (mwasankha, kulawa)

Momwe Mungapangire Izo

1. Zakudya za Cook monga malangizo pa phukusi. Phimbani ndi kuika pambali.
2. Ikani malo mu mphika wa supu pamodzi ndi mandimu (kuphatikizapo zidutswa zotsamba zotsala ngati mukugwiritsa ntchito mwatsopano), kuphatikizapo galangal (kapena ginger), masamba a laimu kapena madzi a mandimu, ndi kaloti. Bweretsani ku chithupsa, ndiye kuchepetsa kutentha kwa sing'anga. Lolani kuti mumve pamene mukuwaza ndi kuwonjezera masamba otsala. Sakanizani mpaka masamba asintha koma adakali owala (pafupifupi mphindi zisanu).

1. Kuchepetsa kutentha kwazing'ono ndi kuwonjezera mkaka wa kokonati, wopangitsa kupasuka. Pomaliza, onjezerani kuti tofu, mukuwongolera mwachikondi kotero kuti sizingatheke.
2. Onjezani msuzi wa soya. Ngati mukufuna msuzi wanu zokometsera, onjezerani maluwa atsopano kapena supuni 1 kapena 2 msuzi wa msuzi - kapena mutumikire kumbali. Yesani kuyesa kukoma, kuonjezeranso soy msuzi ngati si mchere mokwanira. Mukapeza msuzi wamchere (izi zimadalira momwe msuzi wanu umayambira), onjezerani supuni 1 mpaka 2 ya mandimu. Ngati mumasaka kwambiri kukoma kwanu, onjezani shuga 1 supuni ya shuga.
3. Gawani zitsulo mu mbale. Thirani matele angapo a supu pa mbale iliyonse ya Zakudyazi. Sakanizani msuzi watsopano, ndipo mutumikire ndi msuzi wa chilipi pambali, ngati mukufunira - kaya ndigule kapena nsalu ya Thai Chili Sauce (Nam Prik Pao) yokhala ndi chikhomo chowonjezera cha kukoma ndi zonunkhira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	822
Mafuta Onse	38 g
Mafuta okhuta	27 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	3,270 mg
Zakudya	94 g
Matenda a Zakudya	15 g
Mapuloteni	41 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)