Pangani Tom Khaa, Easy Tom Yum Msuzi ndi Mkaka wa Khono

Kuwonjezera pa kukhala wotchuka kwambiri m'masamba onse a Thai, Tom Yum amapereka ubwino wambiri wathanzi chifukwa chophatikizapo zitsamba ndi zonunkhira. Ndipotu, msuzi umenewu wa Thai amawoneka ngati "msuzi wozizwitsa" chifukwa amawoneka kuti ali ndi mphamvu zowononga thupi monga njira yowonongeka yozizira ndi matenda a chimfine, komanso zosakaniza zomwe zimadziwika kuti ndi zotsutsana ndi khansa komanso zotsutsana ndi zotupa . Msuzi umenewu umaphatikizapo mkaka wa kokonati (womwe umapanga "Tom Khaa"), kuwonjezera kulemera ndi kukoma pamene akusunga msuzi wathanzi.

Chimene Mufuna

• 3 mpaka 4 makapu nkhuku
• 1 phesi
• Lemongrass (gawo lakumapeto la 1/3 la finely minced ndi gawo lopitirira limakhala lonse)
• 3 cloves adyo (minced)
• 1/2 supuni ya supuni youma zowonongeka kapu kapena kulawa
• 3 Kaffir laimu masamba (omwe amapezeka atsopano kapena ozizira ku malo osungira zakudya ku Asia)
• 1/2 mpaka 3/4 chikho cha bowa cha shiitake (chochepetsedwa)
• 12 mpaka 14 sing'anga kapena zazikulu shrimp yaiwisi (pogona)
• 1 wobiriwira ndi / kapena tsabola wofiira wofiira (wothira)
• Mwachidziwitso: timapepala tating'ono ta chitumbuwa
• 1/2 akhoza mkaka wa kokonati kapena kulawa
• Supuni 2
• nsomba msuzi
• Zosankha: supuni 1 supuni ya shuga kapena finyani ya madzi a mandimu
• Kukongoletsa: 1/3 chikho cha coriander (chodulidwa)

Momwe Mungapangire Izo

1. Thirani nkhuku mumphika wakuya ndikupisa kutentha kwapakati-mkulu. Onjezerani mandongrass yokonzedwa bwino pamphika, kuphatikizapo mapiri a phesi omwe simunayambe. Wiritsani mphindi zisanu ndi zisanu ndi zisanu kapena zisanu, kapena mpaka mafuta onunkhira.
2. Pezani kutentha pang'ono kuti mukwaniritse bwino simmer. Onjezani adyo, chili, masamba a mandimu, ndi bowa kuti msuzi. Pitirizani kuyimirira kwa mphindi zisanu.
3. Onjezerani shrimp, bell tsabola, ndi tomato yamatchire (ngati mukugwiritsa ntchito). Sungani maminiti 5 mpaka 6, kapena mpaka ma shrimp ndi pinki ndi opanda.

1. Tembenuzani kutentha mpaka pansi ndikuwonjezera mkaka ndi nsomba msuzi. Tayesani-yesani msuzi wa zonunkhira ndi mchere, wonjezerani mchere ndi / kapena nsomba (m'malo mwa mchere) monga momwe mukufunira. Ngati mumasaka kwambiri kukoma kwanu, onjezerani supuni 1 shuga wofiira; Ngati muli ndi mchere wambiri, onjezerani madzi a mandimu. Onjezerani mkaka wambiri wa kokonati ngati mukufuna msuzi wanu wochuluka kapena wowotchera, kapena ngati ndiwotchera kwambiri chifukwa cha kukoma kwanu.
2. Kutumikira mu mbale zatsopano za coriander zowonongeka.

Malangizo ndi Kusiyanasiyana

Mutha kupangira msuzi umenewu mwambo (wopanda mkaka wa kokonati), komanso zakudya zamasamba . Ngati mukufuna nkhuku pamwamba pa nsomba za nyama, chifuwa cha nkhuku choyimira nsomba (kudula nkhuku mu zidutswa zazing'ono). Zakudya za mpunga zitha kuwonjezeredwa ndi Tom Yum.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	576
Mafuta Onse	30 g
Mafuta okhuta	26 g
Mafuta Osatchulidwa	2 g
Cholesterol	28 mg
Sodium	2,369 mg
Zakudya	68 g
Matenda a Zakudya	10 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)