Malo ozizira, nyengo yamvula m'dzinja kumpoto kwa Spain amapanga malo abwino kwa bowa wam'tchire, omwe amapezeka pamwamba pa mapiri obiriwira. Anthu a ku Spain amakonda kusewera madzulo m'dzikolo, akunyamula bowa wam'tchire osiyanasiyana, monga adiresi de cardo , boletus ndi niscalos . Njirayi imagwiritsa ntchito bowa wamba omwe mungagule ku golosale. Bonasi yowonjezera ndi kuti bowa ndi chakudya chochepa kwambiri ndipo ndizochokera ku mavitamini a B, riboflavin, niacin ndi pantothenic acid, komanso minerals, selenium, copper ndi potassium. Kotero, mungathe kusangalala ndi tapa yamasewera okoma a Chisipanishi, osadzimva kuti ndi olakwa chifukwa chochita zinthu zina.
Imeneyi ndi tapa mbale yosavuta, yomwe ingathenso kukhala ngati mbali, imatenga luso lophika lokha komanso maminiti ochepa okha kukonzekera. Choyamba, finely kuwaza anyezi, adyo ndi parsley. The, anawatsanulira mu mafuta a maolivi. Onjezani ufa, vinyo woyera ndi tsabola wofiira. Tengani bowa pa magawo a mkate wokazinga, ndi supuni ya msuzi wa vinyo pamwamba, ndipo mwakonzeka kutumikira.
Chimene Mufuna
- 1 3/4 lb./800 gr bowa woyera
- 1 wonyezimira chikasu anyezi
- 1 clove adyo
- 1 tbsp. Tsabola wofiira wofiira
- 1 1/2 tbsp. ufa wonse wopangira
- 1 chikho vinyo woyera
- 3-4 sprigs wanyumba tsamba parsley
- 12-15 magawo baguette
- 3 tbsp. mafuta a azitona
- Mchere kuti ulawe
Momwe Mungapangire Izo
Onetsetsani bowa za dothi ndi zowonongeka, ndi kudula zimayambira. Ikani ma bokosi pambali ndipo muwalole kuti asambe. Dulani bwinobwino anyezi, adyo ndi parsley.
Thirani supuni pang'ono za mafuta a maolivi mu poto lalikulu ndi kutentha pa sing'anga. Sakani anyezi ndi adyo mpaka anyezi asintha. Onjezerani bowa, ufa, tsabola wotentha, parsley ndi vinyo woyera. Imani pamunsi kwa pafupifupi 30 minutes.
Thirani supuni pang'ono za mafuta a maolivi mu poto lalikulu ndi kutentha pa sing'anga. Fryani magawo a mkate mu poto kumbali zonse. Chotsani ndi kukhetsa pa thaulo la pepala.
Kutumikira mwa kuika bowa pang'ono pa mkate uliwonse wokazinga, ndi bowa wotetezeka ali ndi mano opangira mano. Sakani msuzi wa vinyo pamwamba ndikusungunuka.
Langizo la kalori: Kuti muchepetse calories, magawo osakaniza a mkate mmalo mwakuwaza iwo.
Zowonjezera Zambiri Zamasamba za Chisipanishi
- Bowa ndi Garlic ndi White Wine Chinsinsi - Setas con Ajo y Vino Blanco
- Serrano Ham ndi Mapirasi Opangidwa ndi Parsley Chinsinsi - Champinones Rellenos de Jamon
- Nkhanu ndi Bowa, Garlic & Wine Recipe -Gambas con Setas, Ajo y Vino Blanco
- Nkhumba za Spanish, Tsabola ndi Garlic Chinsinsi - Champinones, Pimientos y Ajo
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 482 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 34 mg |
| Sodium | 465 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 11 g |