"Setas" kapena bowa ndi otchuka kwambiri ku Spain . Anthu ambiri amathamanga kapena amayenda kupita kumidzi ndikukhala tsiku lomwe akuwatenga, makamaka mvula yamvula. Kutha ndi nthawi yabwino kwa bowa ndi mbale iyi ndi yophweka komanso yokoma kwambiri yoperekedwa ndi mkate monga "tapa," monga zotsatizana ndi ng'ombe, mwanawankhosa kapena nkhumba yophika, steak kapena chops.
Chimene Mufuna
- Nkhumba zazikulu 12 mpaka 14 zazikulu, zotchedwa cremini kapena white bowa
- 3 cloves akulu a
- adyo
- Supuni 4 mpaka 6
- mafuta azitona
- Kapu 3/4 (177 milliliters)
- vinyo wowuma Woyera
- mchere kuti mulawe
Momwe Mungapangire Izo
- Ikani bowa watsopano mu colander ndi malo pamadzi ozizira kuchotsa dothi lililonse. Sakani zimayambira. Kagawo.
- Peel adyo cloves ndi mince.
- Ikani lalikulu lotseguka zophika poto pa sing'anga kutentha ndi kutsanulira muzipuniki 4 mpaka 6 za mazira owonjezera a maolivi. Mukatentha, onjezerani adyo. Pamaso pa adyo ma browns, onjezerani bowa wothira mchere ndikupumira kwa mphindi ziwiri kapena zitatu, mukuyambitsa kuvala bowa ndi mafuta, ndi kusakaniza adyo.
- Thirani vinyo woyera ndi kusonkhezera. Pitirizani kuphika mphindi zisanu kapena zisanu. Nkhumba zidzakomoka ndipo zidzasowa. Onetsani mchere kuti mulawe.
- Chotsani ndikutumizako mwamsanga ndi zovala zatsopano.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 273 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 0 mg |
| Sodium | 166 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |