Mbalame Yambiri Yophika ndi Spaghetti Msuzi ndi Tchizi

Msuzi wokhala ndi spaghetti wokonzekera amachititsa kuti izi zikhale zovuta kudya. Gwiritsani ntchito phalala la biringanya ndi spaghetti yophika yotentha, linguine, kapena pasitala yomwe mumaikonda ndi saladi yosokedwa.

Bzalani ndi ndiwo zamasamba zophika ndiyeno zimatayika mu mbale yophika ndi msuzi ndi mchere wa mozzarella. Ndi njira yokoma yosangalala ndi biringanya!

Chimene Mufuna

• Supuni 3 mafuta a maolivi
• Mapiritsi ochepa (pafupifupi 1 1/2 mapaundi, osungunuka mumtunda wolemera masentimita 1/4)
• Dash mchere
• Dash tsabola
• 1 tsabola wofiira wofiira (sliced, optional)
• 4 ounces bowa (sliced, mwakufuna)
• Supuni 2 mpaka 3 mafuta a maolivi
• Msuzi 1 (pafupifupi 24 ounces) spaghetti msuzi
• 2 makapu amagawira mozzarella tchizi
• 1/4 chikho Parmesan tchizi (shredded)

Momwe Mungapangire Izo

1. Kutentha uvuni ku 400 F (200 C / Gasi 6).
2. Lembani mapepala awiri ophika ndi zojambulazo. Sakanizani zojambulazo ndi mafuta pang'ono. Konzani magawo a biringanya pansi pa imodzi mwa mapepala ophika; Thirani magawo a mafuta ndi kuwaza mopepuka ndi mchere ndi tsabola. Konzani tsabola tsabola ndi bowa pa pepala lina lophika.
3. Kuphika mu uvuni wokonzedweratu kwa mphindi zisanu ndi zitatu. Sinthani masamba ndi kuphika kwa mphindi 7 mpaka 8 motalika. Chotsani mu uvuni ndikusiya ozizira pang'ono.

1. Dya mbale yophika 3-quart. Konzani magawo a biringanya magawo pansi pa mbale yophika. Pamwamba ndi magawo pang'ono a tsabola, tsabola, ndi pafupifupi 1/3 mwa msuzi. Sakanizani ndi 1/3 ya mozzarella tchizi. Bwerezerani zigawo ziwiri, kenako muzaza ndi Parmesan tchizi.
2. Lembani casserole kwa mphindi 25 mpaka 30, mpaka masamba ali ofewa ndipo tchizi zasungunuka. Kutumikira 4 mpaka 6.

Mwinanso Mungakonde
Mbalame Zotchedwa Scalloped Ndi Tchizi
Lasagna ya biringanya
Maphikidwe Owotcha Mapira

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	414
Mafuta Onse	19 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	11 g
Cholesterol	20 mg
Sodium	275 mg
Zakudya	45 g
Matenda a Zakudya	7 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)