Chomera chomera chosavutachi ndi chosavuta ndi vinyo wosasa wa basamu, zitsamba, ndi mafuta a maolivi. Izi ndizovuta zotsutsana ndi biringanya. Khalani omasuka kusinthasintha zokololazo.
Chimene Mufuna
- 1 biringanya lalikulu
- Supuni 3
- mafuta owonjezera a maolivi
- Supuni 2 bafuta basamu
- 2 cloves adyo, kwambiri finely minced
- 1 onetsetsani thyme, basil, katsabola, ndi oregano (mwatsopano kapena zouma)
Momwe Mungapangire Izo
- Kutenthetsa grill kukhala wapakati-mkulu
- Pamene grill ndi yotentha, kanizani biringanya pafupifupi 1/2-inchi wandiweyani.
- Mu mbale yaing'ono, sungunulani pamodzi mafuta a maolivi, viniga wosasa, adyo, zitsamba, mchere, ndi tsabola. Sungani magawo awiri a magawo a biringanya ndi mafuta ndi viniga wosakaniza.
- Kumene biringanya pa otentha preheated grill.
- Gulani biringanya kwa mphindi pafupifupi 10 mpaka 15, kutembenuka ndi kumenyetsa nthawi zina.
Kuwonetsedwa ndi Meatloaf Yowonongeka
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 176 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 4 g |