Mmene Mungapangire Wokonzeka Wachijeremani Sauerkraut

Sauerkraut mwina sangakhale chakudya cha dziko lonse la Germany, koma ku US, ndicho chakudya cha German chomwe chimakhala chofunika kwambiri. Chinsinsi chophwekachi chimapanga quart 1 panthawi imodzi poizitsitsa mu mtsuko wa Mason.

Sauerkraut anafika ku Ulaya kudzera ku Asia, komwe anthu akhala akusankha kabichi kwa zaka zikwi zambiri. Chifukwa cha mavitamini ake a mkulu wa vitamini C , zinkathandiza popewera sitiroko ndi kusunga anthu m'nyengo yozizira pamene panalibe chakudya chatsopano.

Kuti mupange sauerkraut yanu, mumadalira mabakiteriya omwe amapezeka pambali ya kabichi. Mcherewo umatulutsa madzi ndikupha mabakiteriya. Mudzafunika pakati pa ndondomeko ya mchere ya 0,6 ndi 2, yomwe imakhala yofanana ndi masentimita 3/4 mpaka 2 a tebulo mchere pa mapaundi okonzeka kabichi.

Chimene Mufuna

• Makapu 8 mpaka 10 (shredded kabichi), osasunthika
• Mitengo 10 ya juniper
• Supuni 1 ya caraway
• Supuni 1 ya chikasu ya mpiru
• Masipuni 1 mpaka 2 osadutsa mchere kapena
• pi
• kusakaniza mchere
• 1 chikho chimodzi chosakaniza madzi osakaniza supuni 1 yamchere

Momwe Mungapangire Izo

1. Mu mbale yoyera, yopanda zitsulo, sakanizani kabichi, zipatso za juniper, mbewu za caraway, mbewu za mpiru ndi mchere wa pickling.
2. Muziganiza kabichi kuti amasulire timadziti.
3. Aloleni apumule mphindi 10 ndikuyanjananso. Mukhoza kulola izi kupuma kwa nthawi yaitali, ngati maola awiri kapena awiri, ngati pakufunikira.
4. Sungani mtsuko wa Mason wa makilogalamu 1 -mouthed ndi chivindikiro mwa kuwiritsa kwa mphindi zingapo m'madzi ndi kuthira pa nsalu yoyera.
5. Ikani kabichi ndi zokometsera mu chosawilitsidwa mtsuko, kukankhira pansi ndi matabwa (osati zitsulo) supuni.

1. Onjezerani madzi odzola kapena osakanikidwe amchere (1 supuni ya supuni ya pickling pa chikho cha madzi) mpaka pamphepete mwa mtsuko ndi kumangirira ndi chivindikiro chophimba.
2. Ikani mtsuko pa thireyi kuti mupeze juzi wambiri.
3. Sungani mtsuko pakati pa 65 ndi 72 F kwa masabata awiri kapena atatu.
4. Pambuyo pang'onopang'ono mutayimitsa, fufuzani chidebe ndikukwera pamwamba pa madzi amchere (1 supuni ya supuni ya pickling pa chikho cha madzi, itenthe pang'ono pang'ono kupasuka) ngati mlingo ukugwa pansi pa mphukira.
5. Pezani mawanga kapena filimu yoyera (yopanda phindu) pamwamba pake, mutseka mtsuko mwamphamvu ndi chivindikiro chophimba chophimba ndi mphete, pukuta kunja kwa mtsuko ndikusungira mufiriji mpaka mutagwiritsa ntchito.
   

Zindikirani

Sauerkraut ya German imapangidwa ndi mchere, pomwe Kimchi amapangidwa ndi mpunga wa vinyo. Zonsezi zimapanga malo abwino kuti azitsitsa. Sauerkraut zam'chitini ayenera kutsukidwa mu colander musanadye kuti muchepetse kununkhira, koma mwatsopano sauerkraut sichiyenera kukhala. Sauerkraut ikhoza kudyedwa yaiwisi, yokongoletsa kapena saladi, kapena yophika, ndi maapulo, nyama yankhumba ndi anyezi. Ndizomwe zimakhala zochepa, komanso.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	204
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	589 mg
Zakudya	47 g
Matenda a Zakudya	12 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)