Kufotokozera, Kupanga, Zochita, ndi Mapindu a Ascorbic Acid
Ascorbic acid ndi mankhwala (C6H8O6) omwe amapezeka m'chilengedwe ndipo angagwiritsidwe ntchito monga antioxidant chakudya chowonjezera. Dziwani mmene acorbic acid amapangidwira, momwe amagwiritsidwira ntchito, komanso momwe zingakhudzire inu.
Kodi Ascorbic Acid Ndi Chiyani?
Ascorbic acid ndi vitamini C, yomwe imatanthawuza kuti ndi vitamini C. Vitamini C. Nthawi zambiri pali mankhwala ambiri omwe amachititsa ntchito yomweyo ya vitamini imodzi ndipo nthawi zambiri amachitcha dzina la vitamini.
Pachifukwachi, mungapeze kuti acorbic acid akulembedwa monga Vitamini C pa tebulo (Vitamini C ndi mawu achibadwa, ascorbic acid ndi mankhwala).
Mafuta a asicorbic amapezeka m'chilengedwe mu zipatso zambiri ndi ndiwo zamasamba (makamaka zipatso za citrus ndi tsabola) komanso impso za nyama zina. Anthu sangathe kupanga ascorbic asidi ndipo ayenera kuzilandira kuchokera ku zakudya, kapena ayi adzakhala ndi kusowa, ndipo muzovuta kwambiri, scurvy. Zakudya zamakono, acorbic asidi amapangidwa kudzera mu njira zambiri zomwe zimachititsa mabakiteriya omwe amachepetsa shuga ndi kupanga acorbic acid monga mankhwala.
Ascorbic acid ingagwiritsidwe ntchito m'njira zosiyanasiyana, kuphatikizapo salt ndi esters. Mu mitunduyi, idzawoneka pazitsulo zopangira maina osiyanasiyana, monga sodium ascorbate, calcium ascorbate, potassium ascorbate, ascorbyl palmitate, kapena ascorbyl stearate.
Kodi Accbicbic Acid Amagwiritsidwa Ntchito Bwanji Zakudya?
Ascorbic acid imagwiritsidwa ntchito makamaka monga antioxidant, yomwe ingapereke madalitso ochulukirapo kwa zakudya .
Kuchepetsanso okosijeni kumateteza mtundu (ganizirani za momwe maapulo ndi mapulisi amadulidwira pamene athudzidwa ndi mpweya) ndipo zimateteza mwatsopano. PH yochepa ya ascorbic acid ingathandize kuteteza kukula kwa tizilombo toyambitsa matenda, motero kupewa kutaya ndi kusunga mwatsopano. Pazifukwa izi, ascorbic asidi ndi wotchuka zachilengedwe zosungira.
Ikhoza kugwiritsidwa ntchito ngati kusunga zakudya zambirimbiri, kuphatikizapo mkate, zakudya zochiritsidwa, jams ndi jellies, ndi ma sauce ena ndi kufalikira.
Matenda a Vitamini C a ascorbic acid amachititsa kuti apange vitamini supplementation. Kungowonjezeratu asidi okhutira ndi zakudya kumawonjezera Vitamini C. Popeza kuti Vitamini C imapezeka mosavuta, zakudya zambiri zimalimbikitsidwa ndi asidi ascorbic kuti zibweretse Vitamini C. Ascorbic acid nthawi zambiri amawonjezeredwa ku timadziti ta zipatso, zipatso zouma, ufa, ndi zakudya zina zopatsa chakudya.
Mafuta a ascorbic asidi sayenera kunyalanyazidwa. Mofanana ndi asidi alionse, amapereka zakudya zabwino kwambiri zomwe zimapangitsa zakudya zambiri. Nkhumba, jams, jellies, ndi timadziti ta zipatso nthawi zambiri zimapindula ndi kuphulika kwa acidity kumene kumapatsa wogulayo ntchito yosiyana ya zipatso.
Kodi Mankhwala Osokoneza Bongo Amandikhudza Bwanji?
Powonjezedwa ku chakudya, asidi ascorbic amapereka ubwino wonse wa Vitamini C. Zotsatira zoyipa sizidziwika kuti zimachitika, kupatulapo mlingo waukulu kwambiri, mlingo womwe umaposa kwambiri zomwe zimagwiritsidwa ntchito pa zakudya.