Seekh Kabab - Kebabs pa Skewers

Zakudya zokomazi, zokometsetsazi zimatha kupangidwa ndi nyama iliyonse yomwe mumakonda, koma ndimakonda mwanawankhosa. Iwo ndi okongola kwambiri koma amapanganso mbale yabwino kumadzulo. Awatumikire ndi zobiriwira za Mint-Coriander Chutney. Chinsinsichi chidzatumikira anthu awiri ngati atakhala ngati mbale komanso anthu 4 ngati akutumikira. Ngakhale kuti Seekh Kabab imapangidwa bwino ndikudya mwatsopano, zosakaniza zingakonzedwenso pasanafike. Pamene mwakonzeka kudya kanyumba kanyumba kanyumba kakang'ono ndikukonzekera monga momwe zilili pansipa.

Chimene Mufuna

• Makilogalamu mazana asanu ndi limodzi
• 1 yaying "onoyikulu apakati adulidwa bwino kwambiri
• Supuni 1 supuni ya adyo
• Supuni 1 supuni ya ginger
• 1/2 chikho chotsukidwa coriander
• Msuzi wa 1/2 mandimu kapena laimu
• Supuni 2 zatsopano, yogurt wosatulutsa (osati wowawasa)
• Supuni 1 garam masala (onani chingwe pansipa kuti chipezeko chanu)
• 2-3 maluwa okongola kwambiri okongoletsedwa (mwasankha)
• Mchere kuti ulawe
• Supuni 4 Mafuta ophika ophikira ophika kebabs akuphika
• 1 anyezi wamkulu adulidwe mu mphete zochepa (kuti atumikire kebabs pa)

Momwe Mungapangire Izo

1. Ikani zowonjezera zonse mu mbale yaikulu yosakaniza.
2. Gwiritsani ntchito manja anu kapena matabwa kuti musakanikize bwino zakudyazo mpaka atayanjanitsidwa bwino.
3. Lembani mbaleyo ndikumangiriza filimu ndikuyiika m'firiji kwa ola limodzi.
4. Dothi lofewa mumadzi otsetsereka mumadzi kuti musakonzekere.
5. Chotsani pa furiji ndikugawa magawowo mu magawo ofanana. Tengani gawo lirilonse ndikulipanga mu msofu wautali wotchedwa kebab pamene mukulimbikira ku skewer. Chitani izi mpaka kusakaniza kwatsata mwamphamvu kwa skewer. Ikani mafuta m'manja mwanu kuti muteteze nyama kuti musamamatire. Chitani ichi mpaka onse a kebab mix akugwiritsidwa ntchito mmwamba.

1. Grill the Kebabs - Kuwotcha pamoto wamoto kumapatsa kukoma kokoma kwa smokey - kulawa mafuta ophika monga momwe akufunira, mpaka nyama itatha. Tembenuzani nthawi zonse monga momwe mukufunira.
2. Sungani mapaipi otentha pamabedi a mphete anyezi, ndi Mint-Coriander Chutney !

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	367
Mafuta Onse	26 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	11 g
Cholesterol	79 mg
Sodium	218 mg
Zakudya	12 g
Matenda a Zakudya	2 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)