Nkhuku Yophika Nkhumba Imakhala ndi Peaches

Zakudya zokoma za nkhumbazi ndi zosavuta kukonzekera ndi mapichesi, phwetekere msuzi, ndi zonunkhira. Kuti awonjezere mtundu ndi kuphulika, chops ndi fumbi ndi ufa wambiri asanatulutsidwe.

Kutumikira zophweka zosavuta nkhumba ndi mapichesi ndi mpunga kapena mbatata zophika kuti mukhale wokhutira tsiku ndi tsiku. Mapichesi ndi zonunkhira zimapanga msuzi wamtundu wa fodya, ndipo ndi chakudya chosakanikirana. Onani zina mwazomwe zili pansipa malangizo.

Chimene Mufuna

• 6 Zakudya za nkhumba (mafupa-mkati kapena opanda bonkho)
• Mchere wamchere ndi tsabola watsopano wakuda
• Supuni 2 zophika zonse
• Supuni 2 zowonjezera mafuta azitona
• 1 (29-ounce) amatha mapepala a pichesi (kapena magawo mu manyuchi wonyezimira)
• 1 (8-ounce) akhoza phwetekere msuzi
• 1/4 cider viniga
• 1/4 chikho shuga shuga (kuwala kapena mdima, wodzaza)
• 1/4 supuni ya supuni pansi sinamoni
• 1/8 supuni ya supuni pansi

Momwe Mungapangire Izo

1. Ikani nkhumba zogwiritsa ntchito papepala kapena sera ya sera. Pewani mbali zonse ziwiri mopepuka ndi mchere wosakaniza ndi tsabola watsopano wakuda. Phulusa mopepuka ndi ufa.
2. Mu lalikulu, lolemera skillet kapena saute pan pa sing'anga-kutentha kwambiri; onjezerani mafuta a azitona.
3. Mafuta a azitona atatenthedwa, konzani nkhumba za nkhumba mu poto. Kuphika kwa mphindi zitatu mbali iliyonse, kapena mpaka mutawoneka bwino. Tumizani nkhumba za nkhumba ku malo opangira nkhumba ophika.

1. Sakanizani madzi a pichesi mu mbale ndikuyika pambali. Konzani yamapichesi pa zokopa za nkhumba.
2. Mu mbale yosakaniza, phatikiza chikho cha 1/4 cha msuzi wa pichesi ndi tomato msuzi, viniga, shuga wofiirira, sinamoni, ndi cloves. Whisk kuti mugwirizane bwino.
3. Thirani msuzi wosakaniza pamwamba pa mapichesi ndi nkhumba za nkhumba mu wochepa wophika.
4. Phimbani ndi kuphika pansi kwa maola 4 kapena 6, kapena mpaka nkhumba ikhale yabwino ndipo ichitidwa monga momwe mukufunira (onani tsamba lachitetezo cha chakudya, pansipa).

Malangizo ndi Kusiyanasiyana

• Gwiritsani ntchito msuzi wophika msuzi mu msuzi wosakaniza ndi kusiya msuzi wa tomato ndi cloves. Mudzakhala ndi zokoma, zosuta fodya ndi barbecue msuzi.
• Pambuyo pa zophika za nkhumba zimakhala zofiira, onjezerani 1 chikho cha anyezi ndi magawo a tsabola. Saute mpaka anyezi atangotuluka ndi kuwonjezera ku zowawa za nkhumba mu wophika pang'onopang'ono limodzi ndi mapichesi.
• Mafupa-mumagawo ndi okoma kwambiri, koma amapezeka pang'onopang'ono akaphika kwa nthawi yaitali. Onetsetsani kutentha kwa mazira pafupifupi 3 mpaka 4 maola ngati simukufuna kuti iwo asiyane.

Chidziwitso Chosamala Chakudya

• Malingana ndi foodsafety.gov, nkhumba yatsopano ayenera kuphikidwa kuti asachepetse kutentha kwa 145 F (63 C) pamtunda wa thermometer umene umalowetsedwa m'thupi lakuda kwambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	469
Mafuta Onse	23 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	11 g
Cholesterol	89 mg
Sodium	368 mg
Zakudya	35 g
Matenda a Zakudya	4 g
Mapuloteni	32 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)