Hara Bhara Pulao: Mpunga Wophikidwa mu Green Masala Recipe

Zakudya izi si zokongola zokha, koma zimakondanso zabwino! Green Pulao, kapena Hara Bhara Pulao, imayenda bwino kwambiri ndi nyama iliyonse ya nyama. Zimatchuka kwambiri pa zikondwerero ndi maholide monga Khrisimasi ndipo ndi zakudya zomwe mungathe kuziwonjezera, kuphatikizapo nthanga zobiriwira kapena masamba atsopano a sipinachi.

Mchele umaphatikizidwa ndi kusakaniza zonunkhira zomwe zimapezeka ku India zomwe zimatchedwa hara masala zomwe zimatulutsa mtundu wobiriwira wochokera ku cilantro, timbewu tonunkhira ndi tchizi. Zimaphatikizidwa ndi anyezi, ginger , adyo ndi zina zonunkhira kuti apange phala lokoma komanso lokoma. Powasintha chiwerengero cha tizilombo tating'onoting'ono, mungathe kukhala otentha kapena ofatsa ngati momwe mumaonera. Kapena muwasiye onse ngati simukufuna kutentha konse.

Chimene Mufuna

• 1 chikho
• basmati
• mpunga
• 3 tbsp. mafuta a masamba (kapena canola kapena mafuta a mpendadzuwa)
• 1 tsp. chitowe mbewu
• 1 lalikulu
• tsamba la bay (losweka muzing'ono zing'onozing'ono)
• 5 cloves
• Mankhwala a cardamom 3 mpaka 4 (ogawanika)
• Sinamoni yokhala ndi inchi imodzi
• Peppercorns wakuda 8 mpaka 10
• 1 anyezi wamkulu (odulidwa woonda)
• 1 chikho
• h
• ara masala ( zosakaniza zobiriwira)
• 1 1/2 chikho madzi
• Dash mchere (kapena kulawa)

Momwe Mungapangire Izo

1. Sambani mpunga wa basmati bwino ndikuika pambali kuti mutseke maminiti khumi.
2. Thirani mafuta mu poto lakuya kwambiri pansi ndipo muonjezere mbewu za chitowe . Kuphika mpaka iwo asiye kuphulika. Onjezerani zina zonse zonunkhira ndi mwachangu kwa mphindi.
3. Onjezani anyezi ndi mwachangu mpaka zofewa.
4. Sungani mpunga ndikuwonjezera poto ndikusakaniza bwino.
5. Onjezani masala , makapu 1 1/2 a madzi ndi mchere kuti mulawe. Sakanizani bwino ndi kubweretsa kwa chithupsa.
6. Pezani kutentha kuti musamve, yanikirani pang'ono ndi kuphika mpaka mpunga utatha, pafupi mphindi 15.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	601
Mafuta Onse	23 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	16 g
Cholesterol	0 mg
Sodium	99 mg
Zakudya	93 g
Matenda a Zakudya	8 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)