Cilantro Lime Nsomba Halibut

Izi zimawombera msuzi wobiriwira wokongola kwambiri. Mutha kugwiritsira ntchito nsomba yoweta payekha kapena kuigwiritsa ntchito mu saladi kapena ma tacos.

Chimene Mufuna

• 4 halibut steaks, 1-inch wandiweyani
• Kapu 3/4 / 180 mL cilantro yatsopano, finely akanadulidwa
• 1/4 chikho / 60 mL batala
• Supuni 3/45 mL abwino madzi a mandimu
• 1 clove
• adyo , minced
• 1/2 supuni ya tiyi / 2.5 mL
• Tsabola wofiira wofiira
• 1/2 supuni ya tiyi / 2.5 mL mchere wa mchere
• 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda wakuda
• 4-6 madontho a laimu okongoletsa

Momwe Mungapangire Izo

1. Place halibut mu galasi kuphika mbale ndi malaya ndi mandimu laimu. Fukani ndi mchere ndi tsabola ndipo khalani pambali kwa mphindi 20.
2. Panthawiyi kusungunuka batala mu kakang'ono saucepan pa sing'anga kutentha. Onjezani adyo ndikupitilira kwa mphindi imodzi.
3. Onjezerani cilantro ndi tsabola wofiira ndi kugulira kwa mphindi imodzi. Chotsani kutentha.
4. Place halibut pa galimoto yoyamba kutsogolo pa mulingo wapamwamba wa moto. Grill mpaka opaque kudutsa pakati, pafupi 5 mpaka 7 mphindi pambali.

1. Baste kawirikawiri ndi mafuta a msuzi pamene akudya. Kutumikira ndi laimu wedges.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	557
Mafuta Onse	17 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	5 g
Cholesterol	221 mg
Sodium	573 mg
Zakudya	27 g
Matenda a Zakudya	5 g
Mapuloteni	76 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)