Masamba a ku Middle East Pita Sandwich

Mtsinje wa Middle East Pita Sandwich imakhala ndi tzatziki yokongoletsera, mapepala ophimbidwa, fetasi, ndiwo zamasamba komanso zitsamba zambiri. Kulakalaka chinachake ndi kutentha pang'ono? Yesani izi zokometsera ku Middle East otentha msuzi wopangidwa ndi harissa, adyo ndi phwetekere.

Chimene Mufuna

• :
• Kwa Sauce ya Tzatziki;
• 1 chikho greek yogurt
• 2 tbsp. akanadulidwa nkhaka
• 1/2 tbsp. grated anyezi wofiira
• 1 tbsp. mchere watsopano
• 1/2 tbsp. katsabola katsopano
• madzi kuchokera ku theka lamu
• 1 tbsp. mafuta a azitona
• mchere kuti mulawe
• 1 tbsp. madzi - kapena ochulukirapo kuti apite msuzi wochepa
• Kwa Tabbouleh:
• 1 chikho chophika bulgur tirigu
• 2 tbsp. mapulotoni odulidwa
• 1 gulu la parsley, finely akanadulidwa
• 2 tbsp. zonunkhira
• 2 tbsp. tomato wodulidwa
• 2 tbsp. akanadulidwa nkhaka
• 1/2 tbsp. mafuta a azitona
• madzi kuchokera ku 1/2 - 1 lonse mandimu (kusintha kwa kukoma)
• Sandwich:
• 1 pita
• 2 tbsp. tzatziki,
• 1/4 chikho cha letesi
• 2 tbsp. halved chitumbuwa tomato
• 1/2 tbsp. chodulidwa anyezi wofiira
• 2 tbsp. tabbouleh
• 1-2 tbsp. feta feta
• masamba angapo ambewu
• masamba angapo a parsley
• mitsuko pang'ono ya katsabola

Momwe Mungapangire Izo

-ZIFUKWA ZA TZATZIKI-

1. Pakali pano, muling'ono wonjezerani kuonjezera greek yogurt, akanadulidwa nkhaka, odulidwa wofiira anyezi, akanadulidwa mwatsopano timbewu timene timadulidwa mwatsopano katsabola, madzi kuchokera ku theka lamu, 1 tbsp mafuta ndi mchere. Ngati msuziwo ndi wandiweyani, onjezerani 1/2 tbsp ya madzi panthawi yomwe kuperewera kwafikira.

-FOR THE TABBOULEH-

1. Onjezani bulgur tirigu, scallions, parsley, timbewu tonunkhira, phwetekere, nkhaka, maolivi ndi mandimu (kuyambira ndi theka lamulo) ku mbale yaing'ono ndi kusakaniza.

Mchere kuti ulawe. FYI: Kukoma kudzakhala bwinoko pamene ikukhala kotero onetsetsani kuti muzisiya kwa mphindi 30 musanayambe kutumikira.

-FOR THE SANDWICH-

1. Kutenthetsa pita mpaka kuti ukhale wofewa komanso wopepuka. Onjezerani tzatziki pakati ndi pamwamba ndi letesi, tomato yamatcheri, anyezi wofiira, tabule, feta tchizi, timbewu tonunkhira, parsley, ndi katsabola. Kutumikira mwamsanga.