Chosavuta chophika, chophika chopanda chophika chopangidwa ndi zinthu zitatu zokha: dzira yolks, mkaka wosungunuka, ndi madzi a mandimu.
Osati kuwerengera kutsika kwa chitumbuwa, ndithudi. Chifukwa cha zimenezi, mungagwiritse ntchito chipolopolo cha galasi chogulitsidwa cha sitolo. (Kapena dzipange nokha .)
Chifukwa chake njirayi imagwiritsira ntchito kuti asidi mu madzi a mandimu amachititsa kuti mapuloteni a dzira ayambe kugwiritsidwa ntchito.
Ngati simungapeze ma limes weni weni (kapena madzi a mandimu, omwe nthawi zina mungawapeze ndi mavitamini kapena mazira) ndi bwino kugwiritsa ntchito ma limes nthawi zonse.
Chimene Mufuna
- 4 mazira a dzira
- 1 akhoza (14 oz) okoma mkaka wosakaniza
- 5 oz madzi a mandimu (chinsinsi kapena ayi)
Momwe Mungapangire Izo
- Kumenya dzira mazira, ndi kusonkhezera mu mkaka wosungunuka mpaka bwino. Tsopano yesani mu madzi a mandimu ndikusakanikirana mpaka mutaphatikizidwa.
- Thirani kapangidwe ka chigoba chanu ndi refrigerate usiku wonse.
- Kutumikira mopitirira ndi kukwapulidwa kirimu .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 202 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 121 mg |
| Sodium | 103 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 7 g |