Nthiti za dziko losaoneka bwino ndizo zabwino kwambiri kwa wophika pang'onopang'ono, ndipo msuzi wokondedwa wanu omwe mumakonda kwambiri ndi madzi a apulo ndi adyo amachititsa nthitizi kukhala zowonjezera.
Mosiyana ndi dzina lawo, nthiti za dzikoli sizichokera ku nthiti za nyama. Amagwiritsidwa ntchito kudulidwa ndi nthiti kapena nthiti kumapeto kwa chiuno, koma amachokera pamapewa. Iwo ndi odulidwa-ochezeka pa bajeti, ndipo ndi okongola kwa grill, stovetop, uvuni, ndi wocheka wophika.
M'njira iyi, nthiti za dzikoli zimaphika ndi shuga wofiirira, anyezi, madzi a apulo, adyo, ndi zina zokometsera, kenako amatha kugula msuzi wa msuzi.
Kutumikira nkhumba ndi mbatata yosakaniza , coleslaw , ndi chimanga kapena masamba obiriwira kuti banja likhale lokhutira chakudya chamadzulo
Chimene Mufuna
- 3 mpaka 4 mapaundi a dziko lopanda ntchito wopanda nkhumba
- 1/2 supuni ya supuni mchere wosakaniza
- 1/4 supuni ya supuni tsabola wakuda
- 1/4 chikho shuga shuga (wodzaza)
- 2 cloves adyo (minced)
- 1 anyezi wamkulu (theka, wochepa kwambiri)
- 1/2 chikho cha apulo (kapena apulo cider)
- 1 (16 oz) kapu ya msuzi msuzi (kapena makapu 1 1/2
- mamasulidwe a bbq msuzi )
Momwe Mungapangire Izo
- Gwiritsani ntchito mafuta odzola pang'onopang'ono.
- Sungunulani nkhumba, tanizani ndikuchotsani mafuta ochulukirapo ndi ophimba mapepala.
- Phulani anyezi odulidwa pansi pa wophika pang'onopang'ono, kenaka ikani nthiti pamwamba.
- Fukani nkhumba ndi mchere ndi tsabola, shuga wofiirira, ndi adyo; Sinthani nthiti za nkhumba kuti zivale zidutswa zonse. Thirani madzi a apulo mofanana pa nkhumba.
- Phimbani ndi kuphika pa LOW kwa maola 7 mpaka 9.
- Sungani zakumwa kuchokera ku nkhumba ndi kusiya. Thirani msuzi wa msuzi pa nkhumba ndikugwedeza pang'ono kuti mugawire msuzi.
- Phimbani ndi kuphika pa LOW kwa 1 ora limodzi.
Crock Pot Kuphika Malangizo
- Kupatulapo nyama ya pansi, browning sizimafunikira pang'onopang'ono mphika mbale. Kuwotcha nyama asanayambe kuwonjezera kwa wophika pang'onopang'ono kumachita, komabe, kumapangitsa kukometsera ndi kapangidwe ka mbale.
- Ngati pang'onopang'ono chophika chophika ndi madzi ambiri kumapeto kwa nthawi yophika, sungani zakusakaniza ndi kuchepetsa zakumwa. Sungani zakumwa mu phula ndi kubweretsa kwa chithupsa. Pitirizani kuwira kwa mphindi pafupifupi 4 mpaka 6, kapena mpaka madziwo asachepetse komanso akukoma.
- Ochepa ophikawa amabwera mu mawonekedwe osiyanasiyana ndi kukula kwake. Muyenera kugula wophika pang'onopang'ono pogwiritsa ntchito kukula kwa banja ndi mitundu ya mbale yomwe mumaphika. Ophika ophika ndi okonzeka kuti azitsuka kwambiri ndipo amakoka nyama ya nkhumba pang'onopang'ono mpaka zowonongeka zitsanzo zabwino ndizosankha zabwino za soups ndi stews. Wophika pang'onopang'ono wokhala ndi chitsulo angagwiritsidwe ntchito kufufuza zakudya pa stovetop asanafike pang'onopang'ono kuphika.
- Ngati mudana ndi zoyera, ganizirani kugwiritsa ntchito zida. Zochepa zowonjezera zophika ndizosavuta, ndipo zimagwirizana pafupifupi mphika uliwonse wa nkhuni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 844 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 230 mg |
| Sodium | 1,136 mg |
| Zakudya | 52 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 74 g |